27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
A bridge between people, passion and possibility.
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective.
workouts
15-Minute Workout: Energise With Yoga
Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…
15 Minutes To Take Your Workout Up A Notch
Intensify your workout moves to get more for less. Try this 15-minute workout…
The 15-Minute Skinny Jeans Workout
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast!
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves.
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time!
health
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
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recipes
Gluten-Free Chocolate Whoopie Pies
In need of a gluten-free, vegan dessert recipe? Try Cupcake Richard’s guilt-free chocolate whoopie pies…
Honey-Glazed Plank-Grilled Salmon
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe…
Flank Steak With Chilli-Lime Sauce
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce!
The New Power Breakfast: Sunny-Side-Up Eggs On Garlicky Greens
Looking for something different to make for breakfast? Not a carb fan? How about some eggs on garlicky greens. They’re not called power foods for nothing…
Try This Stir-Braai Recipe!
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare…
This Brinjal Burger Is WAY More “Meaty” Than The Usual Veggie Fare
Meat-free days just got even better! This brinjal burger with Italian leanings is way more “meaty” than its chickpea or lentil cousins…
beauty
» skincare
Found – The Perfect All-In-One Cleansers For Lazy Girls!
Cleanser that promise clean skin after just one wipe? You be the judge.
Would You Try Champagne Serum?
That moment when our favourites come together: drinks and beauty. Here, why everyone’s toasting champagne serum and what it actually does to your skin.
All Your Adult Acne Questions – Answered!
You’re fit, you’re healthy – and you’ve got pimples!? What’s up? Here’s the main reason you could be getting adult acne, and the top ways to hide it…
8 Ways Grapefruit Can Make Your Skin Seriously Glow!
Sniffing grapefruit before a meal can suppress your appetite! But it can also do some wow things for your skin. Here, 8 ways to make it work for you…
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entertainment
my life in wellness
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latest
This Is The Only Gift Guide You’ll Need This Father’s Day
Father's Day is around the corner and if you're hoping to get your dad/husband/baby daddy something, you need this guide. Because what do you get the man who has enough ties and "best dad ever" mugs? Not to worry — we've got you covered with our best selection of...
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Whether you're training for a triathlon or want to take up swimming as your new sport, these swimming tips from the pros will elevate your stroke and help you get more streamlined – and faster – in the water. Why swimming is such a great workout Swimming is cardio and...
How To Get Fit In Your 20s – This Is Your Healthy Routine
How to get fit in your 20s? Easy. This is the decade in which you’re most likely to be in your peak physical condition; your reaction times are at their fastest, you can build muscle quicker and recover from tough sessions faster. You’re also developing your...
Stay Active And Hydrated With Stanley’s New Range
From the sofa to the treadmill, exploring the mountains or late nights at the office, the new Stanley Range – Iceflow™ Fast Flow Bottle 0.6L and All Day Slim Bottle – is here to keep you hydrated during any activity. Plus, did we mention that their latest products...
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
Elevate your beauty routine with the all-new Catrice Melt & Shine Juicy Lip Balm, your perfect companion for at-home or on-the-go glam. As the cooler weather sets in, you'll want a lip product that hydrates and nourishes while gently caring for your lips. This...
Tatjana Smith On Breaking Records And New Olympic Dreams
Fun fact: when Olympic swimmer Tatjana Smith began swimming, she didn’t like it all that much. It was only after she started attending a sports school in grade nine and started being noticed as a fast swimmer that the bug bit. “I think you like something when you're...
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Not travelling anytime soon? We're right there with you! Join us while we lick our wanderlust wounds with some delectable cuisine. Who better to take us on an exotic culinary journey than award-winning Chef Monché Muller. Below, one of our favourite creations from her...
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
We reckon there's been a time when you envied the women nailing handstands on your feed, or you've oggled at someone effortlessly bashing out pull-ups at the gym. The good news: these gymnastics-based movements not only deliver body benefits but are totally doable!...
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Imagine a typical "addict." What comes to mind? Perhaps someone staggering down the street clutching a wine bottle, or maybe someone staying up late, glued to their Instagram feed? More often, it’s the first image that strikes. Yet, this portrayal of addiction,...
Everything To Know About Double Cleansing – And Which Products To Use
At the core of the double cleansing philosophy, one idea stands out: cleaning your face at the end of the day takes commitment. While you might lazily sit with a pack of wipes and slough off make-up while watching House Of The Dragon, we have some uncomfortable news...
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
Looking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness enthusiasts? Look no further than this workout, which prioritises speed over power for all-over toning and of course, hitting those heart rate goals. What exactly is HIIT?...
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
There are *so* many reasons to love fruits. These nutrient-rich foods pack in plenty of vitamins, minerals, fibre and phytonutrients – necessary for keeping your body functioning at an optimal level. And, many contain antioxidants like polyphenols, also, that help...
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