For one, sleeping in your make-up is a huge no-no.
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Is AI Coming For Your Job? Here’s What The Experts Say
With all things looking considerably dire, is the AI job threat real? And how can women find work in 2026?
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
workouts
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
How To Stretch After A Flight
Use this post-plane yoga series to unwind, de-stress and elongate your muscles.
4 Moves To Get Abs Like Bonang!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
Four Moves To Get Killer Calves
You’ve been working on your glutes, your thighs, your core, your biceps and triceps and you’re looking pretty good. Now the final touch to get that definition in your calves. Try this!
Best Post-Pregnancy Workout To Get Your Abs Back
Green light from your doc sorted? Awesome. Do this workout three times a week, following the pattern applicable to you.
health
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
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recipes
Moroccan Chicken With Roasted Vegetables
For a warming meal packed with spicy flavour, try Moroccan chicken with roasted vegetables…
Pepper-Crusted Tuna And Salad
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes…
Kob Fillet with Potatoes and Olives
For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives…
The Skin Smoothie Recipe That’s Recommended By A Dermatologist
Try the glowing-skin green smoothie recipe for healthy skin now, from dermatologist Dr Jessica Wu, author of Feed Your Face…
3 Seriously Healthy Spins On Sunday ‘Comfort Food’
Craving comfort food? We hear you! And we’ve got you covered with these healthy versions of you favourite breakfast, lunch and dinner dishes…
Butternut, Pine Nut, Feta And Red Onion Pizza
Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza…
beauty
» skincare
8 Ways Grapefruit Can Make Your Skin Seriously Glow!
Sniffing grapefruit before a meal can suppress your appetite! But it can also do some wow things for your skin. Here, 8 ways to make it work for you…
Boity Thulo’s #1 Crazy-Good Skin Secret
Want to know how Boity Thulo always looks so damn good? It’s not make-up… She shared her perfect-skin secret with us, so we could share it with you!
6 Things That’ll Happen To Your Skin If You Don’t Moisturise
Round of applause if you moisturise… because it’ll help you fight those flakes in a flash!
5 Beauty Hacks To Instantly Improve Your Skin
Like Pokemon cards, beauty products need to be swapped out on the reg. Here, 5 small beauty product swaps for big skin rewards!
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entertainment
my life in wellness
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latest
Why Trojan Is The Perfect Fit For Cover Search
Cover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We're on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Women's Health....
6 Delicious Winter Soup Recipes – Plus Sides!
Temperatures are dropping, socks are getting thicker and you’re suddenly finding you need an extra blanket on your bed at night. Winter is here, and it brings with it more time snuggled up indoors, endless cups of tea and, of course, bowls of steaming soup. There’s no...
Step Into The Roberto Cavalli Paradise
Paradiso Rosa invites you to discover new identities and embrace your most confident self. The new scent captivates upon first encounter and sparkles on the skin of the modern, more playful Cavalli woman. With Paradiso Rosa, every day feels like an enchanting getaway....
Food, Fitness & Family: How Zinhle Masango Juggles It All
This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg's ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in...
What Is The 30 Plants Per Week Challenge?
Forget five a day, scientists have said getting 30 portions of fruit and vegetables a week is even better for your health – and that eating a large variety of plants is just as key. Yep, it looks like there’s a new mantra in town: 30 plants a week, also known as the...
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
Running isn't just about endurance and speed. It's about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. “The FloatZig 1 running shoes offer...
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Looking to squeeze in a workout but feeling like you're running low on time? We know the feeling all too well. Meet Angelique van der Linde – Fitfluencer, Legallyfit trainer, lawyer and mom of two. She's got the ultimate routine for those jam-packed days. In just 15...
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Who says salads are only for summer? Loaded with roasted butternut and beetroot, toasted almonds, basil and a sprinkling of feta (optional), this salad will keep you happy and warm throughout the chilly months — and when summer swings around again, you can simply...
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
Unlock your athletic potential with HUAWEI’s latest powerhouse, the HUAWEI WATCH FIT 3, now hitting the shelves in South Africa. This high-performance smartwatch features an ultra-thin design, a robust square-faced display and an expansive 1.82-inch screen, perfect...
What’s Up With The Carnivore Diet Everyone’s Talking About?
For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). So when a diet actually encourages you to eat as much meat as possible, it might seem too good to be true....
8 Ways To Build Stronger Thighs
The power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your...
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
If you're a born mermaid or outdoor enthusiast, then we have the must-have adventure accessory for you: Garmin Descent™ G1 Solar – Ocean Edition. Not only does this diving computer boast an array of incredible features, but it's also crafted with a deep commitment to...
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