Sweetness, without the sugar…
Reclaim Your Glow With Jooce – Naturally!
Living with PCOS? You’re not alone – and you’re definitely not stuck with the symptoms forever.
8 Go-To Exercises That Burn The Most Calories
Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
workouts
Best Post-Pregnancy Workout To Get Your Abs Back
Green light from your doc sorted? Awesome. Do this workout three times a week, following the pattern applicable to you.
5-Minute Body Fat-Blasting Workout
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Fitmama Workout For The First Trimester
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
5 Moves That’ll Help You Get Strong, Scuplted Shoulders
Want to get sultry shoulders by spring? Get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
How To Warm Up The Right Way
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…
5 Easy Exercises To Do With Your Baby
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…
health
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
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recipes
Kob Fillet with Potatoes and Olives
For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives…
The Skin Smoothie Recipe That’s Recommended By A Dermatologist
Try the glowing-skin green smoothie recipe for healthy skin now, from dermatologist Dr Jessica Wu, author of Feed Your Face…
3 Seriously Healthy Spins On Sunday ‘Comfort Food’
Craving comfort food? We hear you! And we’ve got you covered with these healthy versions of you favourite breakfast, lunch and dinner dishes…
Butternut, Pine Nut, Feta And Red Onion Pizza
Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza…
3 Seriously Delicious Breakfast Smoothies For Fabulous Abs
Smoothies are the ultimate power food. Feeling peckish? Get your blender out and blitz up one of these breakfast recipes…
Coffee-Rubbed Chilli-Chocolate Beef Fillet
Chocolate plus steak? It’s heaven for your taste buds! Try this coffee-rubbed beef fillet with chocolate-chilli sauce recipe…
beauty
» skincare
Boity Thulo’s #1 Crazy-Good Skin Secret
Want to know how Boity Thulo always looks so damn good? It’s not make-up… She shared her perfect-skin secret with us, so we could share it with you!
6 Things That’ll Happen To Your Skin If You Don’t Moisturise
Round of applause if you moisturise… because it’ll help you fight those flakes in a flash!
5 Beauty Hacks To Instantly Improve Your Skin
Like Pokemon cards, beauty products need to be swapped out on the reg. Here, 5 small beauty product swaps for big skin rewards!
8 Ways To Make Your Scars Vanish!
We’d all prefer to step out without worrying about a pesky scar, right? Check out these new advances that make scars disappear for the night, or for good!
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my life in wellness
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latest
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need attention. Hop onto it. Why Your Should Be Doing Your Own Health Checks At Home Reality check: At your last doctor’s visit, how long...
Elevate Your Wellness Routine With Kellogg’s New Granola Range
With the constant barrage of information, social media pressures and sedentary lifestyles, taking care of yourself has never been more essential. And prioritising your wellness – both mental and physical – has become increasingly more crucial. That's where the newest...
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for some girls' trip destinations? These places and spaces offer up more than just a pretty locale with bucket loads of things to do and see. Plus, they're pretty close to home (hello Mauritius, Zimbabwe and Mozambique!) proving you don't have to travel too...
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Picture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We're all guilty of being that person at some point or another. And while we should be more vigilant...
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians about how to implement healthy eating and lifestyle changes to...
ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Looking to upgrade your wheels? Well, stop (!) the (!) search (!) because the all-new D-MAX X-RIDER launched by ISUZU Motors South Africa is here to steal your heart. Yes, the latest iteration of the X-RIDER series – which has been exceptionally popular with SA...
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
When it comes to exercise, one rule is paramount: you've got to enjoy what you do, whether that's hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you are to...
The Nike Well Collective Will Support Your Wellness Journey No Matter Your Starting Point
Here at WH we strongly believe that health and wellness is for everybody and every body. And the Nike Well Collective is here to make that happen. From the Nike Well Collective's inspiring women to the Nike Well Festival happening on the 13th April in Joburg, here's...
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
We've got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you're mindful when you need to change lanes, or when you use an oven mitt so you don't...
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
When it comes to a weight loss journey, breaking bad habits is not easy. But sometimes, having a bit of grit and loads of consistency can yield amazing results. This is how Liz Dumagude found her freedom and lost over 30kg. Liz's Weight Loss Journey: What Led To Liz's...
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
Inspired to take up a new sport in 2024 and start tackling some trails? You've come to the right place! We've got expert advice covering all areas you'd need to know; from how to take on the uphills and downhills and how to use your gears to how to keep your balance...
12 Perfumes That Always Attract Mega Compliments
Looking for a new signature scent? Well, you're in luck because below, we've round up some of our most complimented perfumes that are total head turners. Be advised though: Prepare for compliments to rain down on you like confetti because these stunners below are near...
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