54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
We Put The Samsung Galaxy Ring To The Test – Here’s The Verdict
Plus, how to style it!
Here’s How Nike Celebrated The Spirit Of Running At 70 Bree Street
A recap of our unforgettable week with Nike!
Break Bad Money Habits And Start Building Wealth, According To A Financial Planner
Spring clean your finances for a brighter future.
workouts
Train Like A Ninja With This Workout
These seven agility moves will make you feel like a ninja, no swords necessary.
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
How To Stretch After A Flight
Use this post-plane yoga series to unwind, de-stress and elongate your muscles.
4 Moves To Get Abs Like Bonang!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
Four Moves To Get Killer Calves
You’ve been working on your glutes, your thighs, your core, your biceps and triceps and you’re looking pretty good. Now the final touch to get that definition in your calves. Try this!
health
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
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recipes
Moroccan Chicken With Roasted Vegetables
For a warming meal packed with spicy flavour, try Moroccan chicken with roasted vegetables…
Pepper-Crusted Tuna And Salad
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes…
Kob Fillet with Potatoes and Olives
For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives…
The Skin Smoothie Recipe That’s Recommended By A Dermatologist
Try the glowing-skin green smoothie recipe for healthy skin now, from dermatologist Dr Jessica Wu, author of Feed Your Face…
3 Seriously Healthy Spins On Sunday ‘Comfort Food’
Craving comfort food? We hear you! And we’ve got you covered with these healthy versions of you favourite breakfast, lunch and dinner dishes…
Butternut, Pine Nut, Feta And Red Onion Pizza
Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza…
beauty
» skincare
Boity Thulo’s #1 Crazy-Good Skin Secret
Want to know how Boity Thulo always looks so damn good? It’s not make-up… She shared her perfect-skin secret with us, so we could share it with you!
6 Things That’ll Happen To Your Skin If You Don’t Moisturise
Round of applause if you moisturise… because it’ll help you fight those flakes in a flash!
5 Beauty Hacks To Instantly Improve Your Skin
Like Pokemon cards, beauty products need to be swapped out on the reg. Here, 5 small beauty product swaps for big skin rewards!
8 Ways To Make Your Scars Vanish!
We’d all prefer to step out without worrying about a pesky scar, right? Check out these new advances that make scars disappear for the night, or for good!
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entertainment
my life in wellness
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latest
Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
From wanting a bigger bum but being unwilling to do squats [chuckles] to missing her mom's food, the world's favourite pop sensation right now – Tyla if we must spell it out for ya – shared some of the self-care practices that keep her grounded. Given her arduous...
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Whether you're in a packed gym and could only find one lonely dumbbell or if you're working with a sparsely-stocked home gym, there's a lot you can accomplish with this one-dumbbell workout. Using just one piece of equipment doesn’t mean you can’t get a good workout....
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
That nonstop pounding on the keyboard all day may help you get ahead, career-wise (assuming what you're typing so frenetically is still intelligible) but it's tough on the digits. Those tiny keystroke movements don't seem like much, but all the repetition can bring...
Why Trojan Is The Perfect Fit For Cover Search
Cover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We're on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Women's Health....
6 Delicious Winter Soup Recipes – Plus Sides!
Temperatures are dropping, socks are getting thicker and you’re suddenly finding you need an extra blanket on your bed at night. Winter is here, and it brings with it more time snuggled up indoors, endless cups of tea and, of course, bowls of steaming soup. There’s no...
Step Into The Roberto Cavalli Paradise
Paradiso Rosa invites you to discover new identities and embrace your most confident self. The new scent captivates upon first encounter and sparkles on the skin of the modern, more playful Cavalli woman. With Paradiso Rosa, every day feels like an enchanting getaway....
Food, Fitness & Family: How Zinhle Masango Juggles It All
This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg's ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in...
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
Running isn't just about endurance and speed. It's about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. “The FloatZig 1 running shoes offer...
What Is The 30 Plants Per Week Challenge?
Forget five a day, scientists have said getting 30 portions of fruit and vegetables a week is even better for your health – and that eating a large variety of plants is just as key. Yep, it looks like there’s a new mantra in town: 30 plants a week, also known as the...
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Looking to squeeze in a workout but feeling like you're running low on time? We know the feeling all too well. Meet Angelique van der Linde – Fitfluencer, Legallyfit trainer, lawyer and mom of two. She's got the ultimate routine for those jam-packed days. In just 15...
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Who says salads are only for summer? Loaded with roasted butternut and beetroot, toasted almonds, basil and a sprinkling of feta (optional), this salad will keep you happy and warm throughout the chilly months — and when summer swings around again, you can simply...
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