Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Hack your way to a power breakfast every day!
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
Add this to your watch list! 🍿
workouts
This Workout Will Help You Sleep Better
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.
Stay-At-Home Workout
Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour.
Hotel Room Workout
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
The Detox Yoga Workout
This cleansing yoga routine will help clear your head. Try this detox workout now!
6 Yoga Poses That Might Boost Your Immune System
Here’s a yoga sequence that’s good for you… and bad for bugs.
health
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
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recipes
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. Try this vegetarian chilli recipe tonight!
4 Oats Recipe Twists That Will Totally Change Your Breakfast
Give your morning bowl of oats superpowers by adding a little oomph! Try these new breakfast recipe twists on your traditional bowl…
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe. And get this: it’s so low in kilojoules it doesn’t even count as a cheat meal!
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! It’s packed with protein. The best part is that it works for breakfast, supper and anywhere in between…
The Spinach And Egg Breakfast Pan Worth Making
What better way to get your greens and protein in than with a delicious fry-up for breakfast. Give this recipe a go (trust us, you won’t regret it)
Healthy Homemade Steak And Chips!
Feel like steak and chips for dinner? You can make a simple, healthy version by buying these ingredients and following this easy recipe…
beauty
» skincare
Women With This Gene Variation Should Stop Blowing Their Money On Anti-Aging Products
Scientists have discovered that the MC1R gene might make you look older than you really are.
6 Weird Beauty Treatments Gwyneth Paltrow Swears By
Gwyneth Paltrow is seriously ballsy when it comes to beauty treatments. The latest? Getting stung by bees! Here are some of the other wild treatments that she’s copped to over the years…
Skin 101:How To Beautify Your Back For Summer
Skin-baring season is upon us. Look smoking hot on and off the beach with these tips for a gorgeous glowing back…
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin
» make-up
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» hair
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entertainment
my life in wellness
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latest
Everyone Will Love These 3 Healthy Recipes For Ramadan
Refresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs – South African cookbook author now based in Dubai – shares some of her favourite recipes from her book Spice Odyssey. “The best way to describe Cape...
40 Books To Add To Your 2024 Reading List
Book enthusiasts know that starting a new book can inject some much-needed excitement into an otherwise dull life – while offering countless opportunities to escape to different worlds. In the spirit of helping you diversify your 2024 TBR list, our editors have...
11 Best Foundations And Brushes For A Flawless Application
Looking for that perfect foundation brush to achieve flawless-looking skin? We hear you. A quality brush can truly work wonders, transforming your foundation application into a seamless, airbrushed finish. But let's face it: with so many options out there and trends...
This 15-Minute Pregnancy Workout Does It All – Fast
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re...
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing? Us too. But that doesn't mean we can't all turn our bathroom counter into the hotel spa of our dreams. Here are a few self-care products to get your #HomeSpa on this Easter weekend... Celluvac Derma Roller Unlock the secret to radiant skin with the...
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
Must-Have Style Investment Pieces
Style investment pieces are like the secret weapon in your style arsenal, ready to take any outfit from basic to bombshell in seconds. These timeless treasures not only elevate your wardrobe, but they also elevate your confidence and sense of self-expression. By...
Super-Healthy Hot Cross Buns Recipe!
We've found the recipe ingredient that's not only packed with nutrients, vitamins and minerals – it's also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us later... And the ingredient is (drumroll)... Spelt....
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
I get it, there's already a long list of things you should be doing — but somewhere between calling your long-distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. After all, with each passing day, those little...
5 Reasons Why We’re Obsessed With The New Swatch Bioceramic What If? Collection
Get ready to fall head over heels for our newest obsession: the Swatch BIOCERAMIC WHAT IF? Collection! It's like the Bridgertons met modern-day chic to create these unique timepieces. Seriously, we're feeling all the aristocratic vibes and we're not ashamed to admit...
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Did you know that proper hydration is the key to healthier, more manageable hair? Hair porosity refers to how easily your hair is able to soak up and retain moisture. Welcome to the ultimate guide on all things hair porosity! Whether you're a hair care enthusiast or...
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
If you’re wondering if there’s such a thing as the healthiest muesli for breakfast, wonder no further. We’ve spoken to the experts about how to use this breakfast delight in ways that won’t leave you hanging by 9:30. Is breakfast important anyway? Things we know:...
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