Trust us, your body will thank you.
Running Wild For A Greener Future
Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
Exactly How To Burn More Calories For Weight Loss
A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
workouts
This Workout Will Help You Sleep Better
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.
Stay-At-Home Workout
Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour.
Hotel Room Workout
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
The Detox Yoga Workout
This cleansing yoga routine will help clear your head. Try this detox workout now!
6 Yoga Poses That Might Boost Your Immune System
Here’s a yoga sequence that’s good for you… and bad for bugs.
health
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
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recipes
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. Try this vegetarian chilli recipe tonight!
4 Oats Recipe Twists That Will Totally Change Your Breakfast
Give your morning bowl of oats superpowers by adding a little oomph! Try these new breakfast recipe twists on your traditional bowl…
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe. And get this: it’s so low in kilojoules it doesn’t even count as a cheat meal!
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! It’s packed with protein. The best part is that it works for breakfast, supper and anywhere in between…
The Spinach And Egg Breakfast Pan Worth Making
What better way to get your greens and protein in than with a delicious fry-up for breakfast. Give this recipe a go (trust us, you won’t regret it)
Healthy Homemade Steak And Chips!
Feel like steak and chips for dinner? You can make a simple, healthy version by buying these ingredients and following this easy recipe…
beauty
» skincare
Women With This Gene Variation Should Stop Blowing Their Money On Anti-Aging Products
Scientists have discovered that the MC1R gene might make you look older than you really are.
6 Weird Beauty Treatments Gwyneth Paltrow Swears By
Gwyneth Paltrow is seriously ballsy when it comes to beauty treatments. The latest? Getting stung by bees! Here are some of the other wild treatments that she’s copped to over the years…
Skin 101:How To Beautify Your Back For Summer
Skin-baring season is upon us. Look smoking hot on and off the beach with these tips for a gorgeous glowing back…
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin
» make-up
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entertainment
my life in wellness
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latest
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
Must-Have Style Investment Pieces
Style investment pieces are like the secret weapon in your style arsenal, ready to take any outfit from basic to bombshell in seconds. These timeless treasures not only elevate your wardrobe, but they also elevate your confidence and sense of self-expression. By...
Super-Healthy Hot Cross Buns Recipe!
We've found the recipe ingredient that's not only packed with nutrients, vitamins and minerals – it's also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us later... And the ingredient is (drumroll)... Spelt....
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
I get it, there's already a long list of things you should be doing — but somewhere between calling your long-distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. After all, with each passing day, those little...
5 Reasons Why We’re Obsessed With The New Swatch Bioceramic What If? Collection
Get ready to fall head over heels for our newest obsession: the Swatch BIOCERAMIC WHAT IF? Collection! It's like the Bridgertons met modern-day chic to create these unique timepieces. Seriously, we're feeling all the aristocratic vibes and we're not ashamed to admit...
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Did you know that proper hydration is the key to healthier, more manageable hair? Hair porosity refers to how easily your hair is able to soak up and retain moisture. Welcome to the ultimate guide on all things hair porosity! Whether you're a hair care enthusiast or...
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
If you’re wondering if there’s such a thing as the healthiest muesli for breakfast, wonder no further. We’ve spoken to the experts about how to use this breakfast delight in ways that won’t leave you hanging by 9:30. Is breakfast important anyway? Things we know:...
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over...
Deos That’ll Keep You Fresh When It’s Hot AF Outside
It’s that time of year when the sun gives zero mercy. And, while there’s nothing wrong with a little sweat, there’s nothing right with half-moons either. If you want to stay dry and can’t find the right deo, don’t sweat it. We’ve hand-picked our office faves....
Can A Heavy Period Cause Iron Deficiency?
Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier...
Fall Asleep Faster With These 7 Hacks For Better Sleep
20 Minutes. That's all that stands between feeling exhausted and the best sleep ever. It's also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK. A good night's sleep is kind of like an...
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you're in search of a workout that's both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30...
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