This is how you do dinner in 30.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
workouts
4 Abs Moves That Can Legit Give You An Orgasm, AKA “Coregasm”
We asked if anyone had ever experienced an orgasm during a workout, and women fessed up: yes! These abs moves are the most likely to give you that coregasm.
Improve Your Upper-Body Strength
Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises…
Eight Moves That’ll Help You Tone Up Fast
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…
15 Minute: Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.
Sculpt A Beautiful Toned Back
These moves will turn your flip side into the sexy centre of attention and improve your posture…
This One Move Works Your Abs, Butt And Hips At The Same Time
This resistance move is super popular with fitness trainers because it’s simple yet strengthens your entire midsection. Hello abs ‘n all…
health
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
These Chicken Enchiladas Are Super-Easy – And Man-Friendly!
Who could say no to these super-easy and man-friendly chicken enchiladas? Try ’em!
Delicious Oven Baked Oats
Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. Try this vegetarian chilli recipe tonight!
4 Oats Recipe Twists That Will Totally Change Your Breakfast
Give your morning bowl of oats superpowers by adding a little oomph! Try these new breakfast recipe twists on your traditional bowl…
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe. And get this: it’s so low in kilojoules it doesn’t even count as a cheat meal!
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! It’s packed with protein. The best part is that it works for breakfast, supper and anywhere in between…
beauty
» skincare
Women With This Gene Variation Should Stop Blowing Their Money On Anti-Aging Products
Scientists have discovered that the MC1R gene might make you look older than you really are.
6 Weird Beauty Treatments Gwyneth Paltrow Swears By
Gwyneth Paltrow is seriously ballsy when it comes to beauty treatments. The latest? Getting stung by bees! Here are some of the other wild treatments that she’s copped to over the years…
Skin 101:How To Beautify Your Back For Summer
Skin-baring season is upon us. Look smoking hot on and off the beach with these tips for a gorgeous glowing back…
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
And surely you've been living under a rock if you're not as obsessed as we are! Undoubtedly South Africa's most famous girl right now, Tyla's rise to fame didn't come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing...
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren't running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where...
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled running race thanks to sniffles is no one’s idea of fun). The good news? What you choose to eat and drink can directly influence...
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you're doing the most just to keep your new little human alive, it's a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope....
Get Moving The Fun Way With This High-Energy Dance Workout
The gym isn't for everyone and if that includes you, it's totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at...
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
So it's time for a big event or an occasion where you know photos will be taken, inevitably ending up immortalised on Instagram. And well, most days your make-up routine consists of you hurriedly applying a few coats of mascara and maybe a swatch of some lip gloss....
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here's what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To...
30 Plank Variations That Will Transform Your Core From A Trainer
I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs...
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
Whether you're sick or just plain sick of the frosty temps and in search of winter soups for cold weather, we've got you covered. This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals. And we can't get enough of...
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
The quest for clear pores and smooth skin is never-ending, especially for those of us who are often fighting against oily skin and breakouts. So when a hack comes our way (think the glass skin trend or the skin flooding routine that made...
What It Means To Have A Soul Tie – And How To Break An Unhealthy Connection
Imagine: you’re on a first date. Your stomach is in knots and there’s a string of “what ifs” tangled up in your head. Then, your date arrives and a wave of calm washes over you, making all that anxiety magically disappear. Something about this person...
Why You Should Add Macadamia Nuts To Your Diet, Stat
Macadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network