These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Hack your way to a power breakfast every day!
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
Healthy Homemade Steak And Chips!
Feel like steak and chips for dinner? You can make a simple, healthy version by buying these ingredients and following this easy recipe…
This Healthy Creamed Spinach Recipe Actually Aids Digestion
When combined with wholewheat basmati rice, this iron-rich spinach dish – not forgetting the calcium in the paneer – makes for a highly nutritious supper…
This Is Officially The Leanest Way To Eat Lamb Chops
This lamb loin chops recipe with roast butternut purée and gremolata is a speedy treat dinner for two! He’ll love it too…
Maize Meal Pizza Recipe
Maize meal is an SA staple, but it can be so much more than a bowl of porridge. Try this maize meal pizza recipe!
Lemon Cake With Aniseed And Dry Apricots
Another delicious cake recipe for your enjoyment. Make this lemon cake with aniseed and dry apricots and toasty flaked almonds.
Make This Fragrant Leg Of Lamb With Rosemary For The Whole Family
For the best, most fragrant lamb, try this recipe! Perfect for that big Sunday family lunch or for a wintery weekend entertaining with friends
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
5 Reasons Why We’re Obsessed With The New Swatch Bioceramic What If? Collection
Get ready to fall head over heels for our newest obsession: the Swatch BIOCERAMIC WHAT IF? Collection! It's like the Bridgertons met modern-day chic to create these unique timepieces. Seriously, we're feeling all the aristocratic vibes and we're not ashamed to admit...
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Did you know that proper hydration is the key to healthier, more manageable hair? Hair porosity refers to how easily your hair is able to soak up and retain moisture. Welcome to the ultimate guide on all things hair porosity! Whether you're a hair care enthusiast or...
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
If you’re wondering if there’s such a thing as the healthiest muesli for breakfast, wonder no further. We’ve spoken to the experts about how to use this breakfast delight in ways that won’t leave you hanging by 9:30. Is breakfast important anyway? Things we know:...
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over...
Deos That’ll Keep You Fresh When It’s Hot AF Outside
It’s that time of year when the sun gives zero mercy. And, while there’s nothing wrong with a little sweat, there’s nothing right with half-moons either. If you want to stay dry and can’t find the right deo, don’t sweat it. We’ve hand-picked our office faves....
Can A Heavy Period Cause Iron Deficiency?
Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier...
Fall Asleep Faster With These 7 Hacks For Better Sleep
20 Minutes. That's all that stands between feeling exhausted and the best sleep ever. It's also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK. A good night's sleep is kind of like an...
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you're in search of a workout that's both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30...
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe...
Sugar-Free Easter Eggs With A Collagen Boost
As Easter hops closer, it's hard to resist the siren call of those colourful displays packed with Easter eggs and chocolate galore at every turn in the stores. But let's be real, the aftermath of indulging can sometimes leave us feeling less than our best and we find...
The New Garmin Forerunner® 165 – Your Essential Running Companion
Go ahead — sign up for that race and train brilliantly with the easy-to-use Forerunner® 165 GPS running smartwatch. With pace, distance and heart rate, you’ll see your progress shine on the watch’s AMOLED touchscreen display while Garmin Coach and race...
Ready To Play Padel? Here’s The Gear You Need, Per Experts
So, you spotted everyone having a blast on the padel court this weekend and now you're itching to join the new “it” sport? Don't worry, that little voice in your head asking "is it worth it?" is totally normal. But trust me, you're going to be hooked on this game in...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network