Take a peek under that manicure. 💅
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Here’s How To Prevent Cycling Saddle Pain
Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
Dermatologists Say You Should Never Combine These Skincare Ingredients
Here’s what to do to avoid irritation.
workouts
Hotel Room Workout
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
The Detox Yoga Workout
This cleansing yoga routine will help clear your head. Try this detox workout now!
6 Yoga Poses That Might Boost Your Immune System
Here’s a yoga sequence that’s good for you… and bad for bugs.
health
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
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recipes
The Spinach And Egg Breakfast Pan Worth Making
What better way to get your greens and protein in than with a delicious fry-up for breakfast. Give this recipe a go (trust us, you won’t regret it)
Healthy Homemade Steak And Chips!
Feel like steak and chips for dinner? You can make a simple, healthy version by buying these ingredients and following this easy recipe…
This Healthy Creamed Spinach Recipe Actually Aids Digestion
When combined with wholewheat basmati rice, this iron-rich spinach dish – not forgetting the calcium in the paneer – makes for a highly nutritious supper…
This Is Officially The Leanest Way To Eat Lamb Chops
This lamb loin chops recipe with roast butternut purée and gremolata is a speedy treat dinner for two! He’ll love it too…
Maize Meal Pizza Recipe
Maize meal is an SA staple, but it can be so much more than a bowl of porridge. Try this maize meal pizza recipe!
Lemon Cake With Aniseed And Dry Apricots
Another delicious cake recipe for your enjoyment. Make this lemon cake with aniseed and dry apricots and toasty flaked almonds.
beauty
» skincare
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin
» make-up
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» hair
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entertainment
my life in wellness
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latest
Manual vs Electric Toothbrushes: Which Is Better?
When it comes to brushing your teeth, one question tends to always come up: which is better, manual or electric toothbrushes? Experts say they each have their own set of pitfalls and boons. But what is important is that everyone brushes their teeth twice a day for two...
Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your Kitchen
We all love a good face mask. And with the changing seasons we can bet your skin is in serious need of one right about now. But don't fret if you don't have time to book a facial appointment (or it's just not in the budget this month). You can just head to the kitchen...
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than...
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
As the temperature decreases, your craving for comforting, heart meals seems to only increase. And sometimes you just feel like a juicy steak. This cowboy steak recipe with satisfy all your cravings and makes a great meal prep lunch option if you're just cooking for...
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need attention. Hop onto it. Why Your Should Be Doing Your Own Health Checks At Home Reality check: At your last doctor’s visit, how long...
Elevate Your Wellness Routine With Kellogg’s New Granola Range
With the constant barrage of information, social media pressures and sedentary lifestyles, taking care of yourself has never been more essential. And prioritising your wellness – both mental and physical – has become increasingly more crucial. That's where the newest...
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for some girls' trip destinations? These places and spaces offer up more than just a pretty locale with bucket loads of things to do and see. Plus, they're pretty close to home (hello Mauritius, Zimbabwe and Mozambique!) proving you don't have to travel too...
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Picture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We're all guilty of being that person at some point or another. And while we should be more vigilant...
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians about how to implement healthy eating and lifestyle changes to...
ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Looking to upgrade your wheels? Well, stop (!) the (!) search (!) because the all-new D-MAX X-RIDER launched by ISUZU Motors South Africa is here to steal your heart. Yes, the latest iteration of the X-RIDER series – which has been exceptionally popular with SA...
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
When it comes to exercise, one rule is paramount: you've got to enjoy what you do, whether that's hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you are to...
The Nike Well Collective Will Support Your Wellness Journey No Matter Your Starting Point
Here at WH we strongly believe that health and wellness is for everybody and every body. And the Nike Well Collective is here to make that happen. From the Nike Well Collective's inspiring women to the Nike Well Festival happening on the 13th April in Joburg, here's...
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