Try these hacks to get fit without the gym.
How Nomzamo Mbatha Created The Life Of Her Dreams
Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace You
The “lazy girl” jobs might be in the firing line…
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Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
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recipes
The Mexican Hot Chocolate Recipe That’ll Warm You Up
Need a mood booster? Well, nothing beats chocolate when you need a little ‘lift’. This hot cuppa with a spicy twist will help you get up and go.
Protein Power Punch Smoothie
This smoothie recipe is jam packed with vitamins, minerals and nutrients. It’s great as a mid-morning or late afternoon snack. Try it!
This Is Exactly How To Eat ‘Superfood’ Quinoa For Breakfast
Breakfast has never been this delicious or healthy. Free from process and salt, this quinoa breakfast recipe gets your morning off to the right start.
3 Braai Side Dishes You’d Be Mad To Leave Off Your Menu
All you need to throw a spontaneous braai are a few close friends, a windless day and some tasty fridge staples like these…
The 7 Best Packed Lunches For Working Women, According To A Dietician
Eat these healthy packed lunches instead of buying food on the fly! They’ll save you money and unwanted kilojoules. A dietician helps you put it together…
Make Spinach The Spicy Indian Way And You’ll Never Go Back
Spinach is the perfect complement to any meal and it grows beautifully in winter. Get your dose of iron in the totally tasty way with this recipe…
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latest
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
As far as drinks that have transcended hipster status go, kombucha - and kombucha health benefits - is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it's safe to say kombucha has officially...
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
Ready to start your day with a protein-packed punch that's as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight...
9 Great Sports To Try In 2024
This year, why not shift the way you socialise and incorporate some sports? A case for us getting on the field, right here: studies show that playing sports improves concentration, boosts happiness and can help you stay fit and trim (if that's what your goal is). If...
Author Chimamanda Ngozi Adichie On The Urgent Need For Telling More African Stories
World-celebrated novelist Chimamanda Ngozi Adichie, Narrative Landscape Press co-founders Dr Eghosa Imasuen and editor-publisher extraordinaire Anwuli Ojogwu, together with Creative African Nexus (CANEX) and the African Export-Import Bank (Afreximbank) recently...
What Perfumes To Pick Based On Your Holiday Destination
Sunscreen? Check. Boarding pass? Got it. Perfume that matches your destination? Stop right there. Before you’re accosted by the rictus-grinned security woman at the airport, arm yourself with our fragrance guide. As you plan your much-needed getaway, it's essential to...
7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
By now, you don’t need anyone to tell you about the importance of sunscreen. Without it, you’re susceptible to an increased risk of sunburn (ouch), visible ageing (no thank you) and skin cancer (scary). But there’s still one area you probably neglect: the top of your...
12 New Year Books That’ll Set Up Your Year For Success
A new year can mean a new you, sure. But it can also cause anxiety. What if you can’t stick to your New Year’s resolutions? What if the new year brings with it something as mammoth and awful as Covid-19? To allay that stress, these reads help you nix negative thinking...
12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
While it's easy to be a vegetarian or vegan at home, it can be tricky eating out, even if it's just meat that you are cutting from your diet. Luckily, more and more restaurants are catering to vegans and vegetarians. Plus, even if there isn't anything...
Festive Make-Up Ideas To Upgrade Your Glam
We can all agree on one thing — that summer is the ultimate season for experimenting and reinventing yourself. May we suggest giving your make-up a (probably much-needed) revamp? Below, two celebrity make-up artists Vuyo Varoy and Thato Ndlovu share ideas on make-up...
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
Mince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December...
20 Fitness Apps To Kickstart Your Wellness Journey
Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to...
This Summer, Seek The Guidance Of The Fruitful One…
Turn off your Zoom screen, slip into some slops and take out that towel. The scent of braai is in the air and Mzansi is prepping for summer. Friends, fam, fashion, a chillout session in a hammock… there’s so much to do! But, with all that our beautiful, bountiful...
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