Your biceps will be quaking by the end.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
How To Prepare A Perfect Healthy Packed Lunch
Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
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Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
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recipes
The Mexican Hot Chocolate Recipe That’ll Warm You Up
Need a mood booster? Well, nothing beats chocolate when you need a little ‘lift’. This hot cuppa with a spicy twist will help you get up and go.
Protein Power Punch Smoothie
This smoothie recipe is jam packed with vitamins, minerals and nutrients. It’s great as a mid-morning or late afternoon snack. Try it!
This Is Exactly How To Eat ‘Superfood’ Quinoa For Breakfast
Breakfast has never been this delicious or healthy. Free from process and salt, this quinoa breakfast recipe gets your morning off to the right start.
3 Braai Side Dishes You’d Be Mad To Leave Off Your Menu
All you need to throw a spontaneous braai are a few close friends, a windless day and some tasty fridge staples like these…
The 7 Best Packed Lunches For Working Women, According To A Dietician
Eat these healthy packed lunches instead of buying food on the fly! They’ll save you money and unwanted kilojoules. A dietician helps you put it together…
Make Spinach The Spicy Indian Way And You’ll Never Go Back
Spinach is the perfect complement to any meal and it grows beautifully in winter. Get your dose of iron in the totally tasty way with this recipe…
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latest
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Valentine’s Day is right around the corner, so you know what that means: it’s time to start planning the perfect day for your partner, parent, or close friend. (Yes, your family and best friends still deserve all the love on V-Day, too!). While you can’t go wrong...
Tailored Nutrition for Every Stage of Womanhood
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A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff for help (when you’re not catching your breath/wiping sweat from your eyes, obvs), you’re kinda going it alone in...
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These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
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If you’ve been on dating apps in the last year or so, you know that they’re kind of a hot mess right now. Some people are on the apps because they’re bored, they want to play games, or worse—they don’t know what they want at all. But there’s one clear way to navigate...
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
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5 Ways To Treat Yo’self This Valentine’s Day
Sure, we all love to be showered with gifts every now and then and if that's on the cards for you this 14 February, then hey good for you. But there's no reason to sit around waiting to be treated to a few niceties. It's the year 2024, hello. That's why, we're dubbing...
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