The plan blends intermittent fasting, the keto diet and carb-loading.
Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Small changes, big impact.
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Grab the popcorn, your weekend watch has landed. 🍿
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
Small movements, big long-term gains
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5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
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recipes
The 5 Best Power Lunches That’ll Cover You From Monday To Friday
Take your packed lunch way beyond the sandwich. These five power lunches will see you through the day – every day. And then some…
These Polenta Chips Are An Insanely Yum Alternative To Potatoes
Best eaten when crisp, puffy and hot, this is the healthy take on chips with flavoured salt. This recipe is so delish, you might not go back to potatoes…
2 Easy Homemade Breakfasts That’ll Power Up Your Morning
These two breakfast recipes are fresh, healthy and oh-so tasty… Use one on the fly and prep the other in advance – you’ll be glad you did!
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Plus, everything you need to know about the new Lancewood Fat Free Greek Delight® Yoghurt.
7 Meat-Free Recipes That’ll Take Your Monday To The Next Level
Trying to keep up with meat-free Monday, but don’t know what to cook, or it all just tastes a little bland? We’ve got you covered…
10 Protein-Packed, Tummy-Flattening Recipes You Need To Know
Your body uses more energy to digest protein, so eat up. Here are 10 delicious protein-packed meals for a seriously flat belly.
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latest
18 New Running Shoes To Help You Run Faster And Farther In 2024
The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your...
Style Yourself Like Our November/December 2023 Cover Star
It makes sense, right, for summer to be otherwise known as 'The Season of Wearing Less'? Given that the sun is scorching hot (remember to wear your sunscreen and top it up often kids) and that there'll be plenty of poolside hangouts, we invite you to get inspo from...
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
During her tenure as a soccer player, storied stalwart Janine van Wyk has racked up a good number of accolades. One such triumph is the one and only goal that took South Africa to a win against long-running victors Nigeria in the 2012 Women’s Africa Cup of Nations...
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied?! These are delicious, fresh and allergen-friendly! Therefore you have a Christmas menu that suits (and can easily be tweaked for) all dietary requirements. Below is a healthy menu that's perfect for...
Healthy Alternatives To Fried Chips
We all know that traditional fried chips can be a guilty pleasure, but who says you can't enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won't say it. What we will do, is show you how different vegetables can be transformed into...
14 Sustainable Fashion Brands In South Africa To Shop RN
If you haven’t heard, the fashion industry is in a crisis. A sustainability crisis, that is. From items that travel across seas to be in your wardrobe (costing you less; but footing the bill is the environment) to poorly disintegrating fabrics that release noxious...
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
12 Of The Best Vegan Protein Powders You Can Buy Right Now
Raise your hand if you're a vegan who's sick of people asking you how you get enough protein. Same. Even though there are *plenty* of ways to get protein on a plant-based diet, vegan protein powder can help you meet your needs in a pinch. And, yes, dieticians say...
Beat The Bloat This Summer With Rawbiotics
If you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, there’s so...
40 Feel-Good Films To Watch This Holiday Season
There’s a lot that can be said about feel-good holiday films, especially ones with a festive season theme. They don’t only leave us hopeful and remind us of the things that ultimately matter in life but signal the start of relaxation season! And of course, there are...
This Island Holiday Is Exactly What You Need If You’re Feeling Tired Or Burnt Out
As the year draws to a close, we’re in need of a mood-boosting escape. And the warm fuzzies that accompany the tide on your toes come with a scientific stamp of approval. Dubbed ‘Blue Health’, it’s the idea that spending time around water delivers tangible mind-body...
Dreaded Disease? It Won’t Happen To Me. Right?
Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known...
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