If a PB is on your radar for 2026, this might be your sign to upgrade.
At 54, I Raced And Finished The Full UTCT – Here’s How
54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
A 30-Minute Chicken Recipe You Can Make In The Air Fryer Or Oven
This is how you do dinner in 30.
workouts
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
health
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
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recipes
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
It’s the perfect way to use up leftover braai meat.
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.
beauty
» skincare
28 Great Local Beauty Brands To Support RN And Forever
These home-grown picks are hard-working, affordable and just what SA women want.
Top Hacks To Summer-Proof Your Skin
Hint: Choose gentle cleansers ✨
The Mesoglow Facial: A New Radiance Just In Time For Spring
A treatment that was nothing short of R.E.V.O.L.U.T.I.O.N.A.R.Y.
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
After months spent battling cold wind and dry air, your skin could be a wreck. To refresh, try these tips to banish dry winter skin.
» make-up
Everything You Need To Know About Wearing False Eyelashes
If the eyes are the windows to the soul, then the eyelashes are the enticing and alluring frames. Okay, bad metaphors aside, eyelashes are just not capable of amping up your makeup, but they actually play a vital role in keeping the eyes protected from small particles...
3 Makeup Looks To Get You Zoom-Meeting-Ready In Under 10 Minutes
Get working from home professional with just a few makeup products, 10 minutes and these runway inspiration. Consider this your Zoom #GlowUp.
Finding The Perfect Foundation Shade Has Never Been This Easy
Specifically developed for the SA market, Yardley Stayfast Foundation comes in 32 new shades, formulated by skin type, shade and undertone.
This Lash-Enhancing Mascara Will Make Your Eyes Pop — No Falsies Needed!
Let’s be honest, mascara is one of those essential makeup items that few of us can live without. Throw on a slick or two of this bad boy makeup item, and you're ready to go. However, bad, smudged and clumped together lashes is a total no-no. We don’t have time for...
» hair
10 DIY Ways To Use Salt For Gorgeous Skin, Hair, Teeth, And Nails
Sea salt is the ultimate all-natural beauty ingredient. Here’s how to use it for DIY face masks, body scrubs, teeth whitening and nail brightening.
It’s Time To Say Hello To Your New Favourite Hair Mask
Hair masks are super-concentrated, deep-conditioning treatments designed to treat dull, dry and damaged strands. They deliver key active ingredients deep into the hair and/or scalp in a set amount of time, leaving hair feeling soft and hydrated. If you’ve ever coloured your hair, then you know that masks and hair treatments are literal lifesavers! They don’t always preserve your salon-worthy colour though… until now.
“I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected”
I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat… a lot of it. By the end of a training session, my hair is so drenched it literally looks like someone threw a bucket of water over my head. And carrying a huge bottle of shampoo (I’m talking 750ml), can be a major inconvenience — taking up much-needed space in my gym bag. Also, given that we need to lower our plastic consumption, plastic bottles have to go. So, I figured I’d try a shampoo bar. Obviously I was a bit sceptical: a bar of soap — surely it would make my hair dull… Boy, was I wrong.
Is Your Hair Dry AF? Here’s How To Restore Its Moisture
Gone are the days of dry sculps and dull hair. We’ve rounded up the best ways in which you could take good care of your hair without breaking the bank.
entertainment
my life in wellness
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
latest
Why Fibre, Not Just Protein, Is Key For Weight Loss
At this point, everyone knows that eating more protein can help support muscle growth and weight loss goals. But protein isn't the only major nutrient that should be getting some attention, particularly if you're counting macros for weight loss. You heard it here...
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set yourself up for success with enough challenging sweats and time for your...
“Why Seychelles Was The Kind Of Holiday My Nervous System Was Craving”
You know that stressed feeling... when your shoulders creep up to your ears. And your heart rate ticks just a little higher. And even the sound of an email ping feels like a threat. Well, that’s the nervous system in overdrive. Studies show that taking planned time...
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
Need a bit more energy? A protein boost? Try these DIY recipes. Juices and smoothies, when composed with intention, can be more than just tasty beverages. They can deliver key nutrients that support immune function, muscle repair and steady energy release. From...
Back-to-School Lunchboxes That Feel Manageable
Life rarely slows down at the start of the year. Mornings become fuller, routines return, and families find their rhythm again as the school term begins. Somewhere between packed schedules and early alarms, the lunchbox quietly becomes part of the daily conversation....
7 Ways You’re Unknowingly Sabotaging Your Morning Workout
If getting your sweat on in the wee hours of the morn is the only time you can fit it in, kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning...
How To Work Out Safely During The First Trimester
You would never attempt to run a marathon without training. So why would you attempt to tackle labour and delivery – a marathon in itself – without preparing your body? Having a fit pregnancy has little to do with maintaining your figure and more to do with...
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
AI (artificial intelligence) has morphed from a vaguely interesting idea to everyone’s go-to tool to an all-encompassing technology that we’re now learning to fear. From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological...
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, outdoor workouts might be exactly what you need. Training outside isn't just a change of scenery; it delivers potent physical, mental and emotional benefits that indoor workouts can't replicate. Need...
Why You Need Breathwork In Your Life, According To Mental Health Experts
After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork exercise. You feel tense at first, but after a few minutes of steady inhales and exhales, you start to feel better – lighter, even. If this sounds like you, congrats,...
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
There are countless sleep hacks, supplements and cosy pyjamas that may elevate your sleep game, but that doesn’t mean falling – and staying – asleep is easy. That’s why when some people feel totally fine with only a few hours of sleep under their belt,...
This Low-Impact Strength Workout Is Surprisingly Sweaty
Can’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that will score you the physique of your dreams. In fact, slowing down – and even staying still – can make workouts more effective. With this quick, low-impact strength...
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