Two dieticians rate and review a plan generated by ChatGPT.
Here’s What Certain Changes In Your Nails Can Reveal About Your Health, According To Dermatologists
Take a peek under that manicure. 💅
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
A Sweet Addition To Your Easter Weekend At Sandton City
Easter gets sweeter at Sandton City.
workouts
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
health
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
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recipes
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
It’s the perfect way to use up leftover braai meat.
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.
beauty
» skincare
28 Great Local Beauty Brands To Support RN And Forever
These home-grown picks are hard-working, affordable and just what SA women want.
Top Hacks To Summer-Proof Your Skin
Hint: Choose gentle cleansers ✨
The Mesoglow Facial: A New Radiance Just In Time For Spring
A treatment that was nothing short of R.E.V.O.L.U.T.I.O.N.A.R.Y.
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
After months spent battling cold wind and dry air, your skin could be a wreck. To refresh, try these tips to banish dry winter skin.
» make-up
Everything You Need To Know About Wearing False Eyelashes
If the eyes are the windows to the soul, then the eyelashes are the enticing and alluring frames. Okay, bad metaphors aside, eyelashes are just not capable of amping up your makeup, but they actually play a vital role in keeping the eyes protected from small particles...
3 Makeup Looks To Get You Zoom-Meeting-Ready In Under 10 Minutes
Get working from home professional with just a few makeup products, 10 minutes and these runway inspiration. Consider this your Zoom #GlowUp.
Finding The Perfect Foundation Shade Has Never Been This Easy
Specifically developed for the SA market, Yardley Stayfast Foundation comes in 32 new shades, formulated by skin type, shade and undertone.
This Lash-Enhancing Mascara Will Make Your Eyes Pop — No Falsies Needed!
Let’s be honest, mascara is one of those essential makeup items that few of us can live without. Throw on a slick or two of this bad boy makeup item, and you're ready to go. However, bad, smudged and clumped together lashes is a total no-no. We don’t have time for...
» hair
10 DIY Ways To Use Salt For Gorgeous Skin, Hair, Teeth, And Nails
Sea salt is the ultimate all-natural beauty ingredient. Here’s how to use it for DIY face masks, body scrubs, teeth whitening and nail brightening.
It’s Time To Say Hello To Your New Favourite Hair Mask
Hair masks are super-concentrated, deep-conditioning treatments designed to treat dull, dry and damaged strands. They deliver key active ingredients deep into the hair and/or scalp in a set amount of time, leaving hair feeling soft and hydrated. If you’ve ever coloured your hair, then you know that masks and hair treatments are literal lifesavers! They don’t always preserve your salon-worthy colour though… until now.
“I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected”
I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat… a lot of it. By the end of a training session, my hair is so drenched it literally looks like someone threw a bucket of water over my head. And carrying a huge bottle of shampoo (I’m talking 750ml), can be a major inconvenience — taking up much-needed space in my gym bag. Also, given that we need to lower our plastic consumption, plastic bottles have to go. So, I figured I’d try a shampoo bar. Obviously I was a bit sceptical: a bar of soap — surely it would make my hair dull… Boy, was I wrong.
Is Your Hair Dry AF? Here’s How To Restore Its Moisture
Gone are the days of dry sculps and dull hair. We’ve rounded up the best ways in which you could take good care of your hair without breaking the bank.
entertainment
my life in wellness
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
latest
How To Work Out Safely During The First Trimester
You would never attempt to run a marathon without training. So why would you attempt to tackle labour and delivery – a marathon in itself – without preparing your body? Having a fit pregnancy has little to do with maintaining your figure and more to do with...
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
AI (artificial intelligence) has morphed from a vaguely interesting idea to everyone’s go-to tool to an all-encompassing technology that we’re now learning to fear. From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological...
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, outdoor workouts might be exactly what you need. Training outside isn't just a change of scenery; it delivers potent physical, mental and emotional benefits that indoor workouts can't replicate. Need...
Why You Need Breathwork In Your Life, According To Mental Health Experts
After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork exercise. You feel tense at first, but after a few minutes of steady inhales and exhales, you start to feel better – lighter, even. If this sounds like you, congrats,...
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
There are countless sleep hacks, supplements and cosy pyjamas that may elevate your sleep game, but that doesn’t mean falling – and staying – asleep is easy. That’s why when some people feel totally fine with only a few hours of sleep under their belt,...
This Low-Impact Strength Workout Is Surprisingly Sweaty
Can’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that will score you the physique of your dreams. In fact, slowing down – and even staying still – can make workouts more effective. With this quick, low-impact strength...
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up completely: a familiar, well-documented arc for many of us – particularly when it comes to fitness-related goals. A YouGov survey exploring...
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Simple, scalable and surprisingly powerful, the push-up is one of the most effective moves you can do with just your bodyweight. This push-up challenge strips fitness back to basics, using one deceptively tough exercise to build total-body strength, improve core...
16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
Whoever thinks running is all about you, the road and lifting one foot after another may need to pick up an internet-enabled device. Running races, marathons, trail running and more have innovated far beyond you and the open road. New, unique fitness races for running...
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
If rum cake, mince pies and a generous pour of bubbles are already on the menu, these mocktails are simply a fresh addition to the festive table. They’re perfect for the hostess who loves to offer something a little different – whether that’s alongside cocktails or as...
A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How
Has the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Good news. Rest days are a legitimate cornerstone of muscle recovery – a hard-earned chance to kick back and allow the past week’s gains to catch up with you,...
“I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”
The mental and physical benefits of walking stack up incredibly fast. Now, pair that with a trek across a landscape boasting five distinct biomes and we promise you, this trip will be on your 2026 bucket list in no time! Beyond the obvious perks, connecting deeply...
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