Plus, three custom workouts to help you get started.
Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Small changes, big impact.
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Grab the popcorn, your weekend watch has landed. 🍿
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
Small movements, big long-term gains
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4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
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This Island Holiday Is Exactly What You Need If You’re Feeling Tired Or Burnt Out
As the year draws to a close, we’re in need of a mood-boosting escape. And the warm fuzzies that accompany the tide on your toes come with a scientific stamp of approval. Dubbed ‘Blue Health’, it’s the idea that spending time around water delivers tangible mind-body...
Dreaded Disease? It Won’t Happen To Me. Right?
Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known...
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
The seasons are changing and so is your make-up. Most critical ones? Foundations, foundations, foundations... Waterproof foundations are made to stick so they survive cries (of joy), sweat, swims and more. These take the cake. Introducing our pick of the top...
It’s Turf Time In Cape Town
Global, team-based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th of December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global...
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
Looking for a new favourite healthy salad recipe for the summer? You've come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly How To...
The 15 Hottest Beach Must-Haves Of The Season
Before you set foot on the golden shores of Jeffrey's Bay, Sodwana Bay and Umhlanga Rocks, make sure you've packed all the essentials to make your beach trip truly memorable. And, according to research, heading to the beach boasts health benefits, from making you more...
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on...
The Hottest 2023 Swimwear Trends And How To Wear ‘Em
The 2023 swimwear season is upon us and with it comes an array of really different poolside silhouettes. Ruffled, ruched and bold, this season's looks are edgy and different. Dive into the 2023 swimwear trends right here – along with how to style them beyond the pool....
Fashion Forward With The New HUAWEI WATCH GT 4
HUAWEI had everyone bouncing off the walls with the announcement of the new HUAWEI WATCH GT 4. This is not your ordinary smartwatch. Instead, it leans heavily towards being a full-blown luxury statement piece that also features some innovative new capabilities,...
125 Best Vacation Instagram Captions To Spotlight Your Most Recent Getaway
Your out-of-office email is set, your carry-on is packed and you’re ready to jet. That’s right, it’s vacation season. Whether you’re soaking up the sun at Cape Town's finest, enjoying a Durban summer, or simply exploring your hometown while on staycation, pictures...
These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
Looking for a delicious and fresh summer dessert? This easy raspberry tart recipe uses ingredients you probably have in your pantry. READ MORE: This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy So take full advantage of the summer berry season by...
Essential Gear For Any Active Vacay
If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: "Spontaneous bushveld strolls and local trail scouting? Count me in!" Plus, a foray...
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