It’s the kind of holiday that quietly tells you to just relax.
7 Amazing Benefits Of Trail Running, From Two UTCT Runners
The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
Can A Narcissist Really Change?
Can a narcissist ever truly change? We asked professionals to learn about this condition sweeping social media.
Finally, A Bag That Keeps Up With Your Busy Lifestyle
Designed for women on the move.
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What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
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Periods On The Pitch: 3 Manchester City Women Players Share Their Stories
As women’s football starts to get the respect it deserves, attention is finally turning to how to support players while they’re on their periods. Whether it’s cramps, bad moods or the worry of leaking onto white shorts, many players have a multitude of period problems...
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Bursting with luxurious goodies and an air of sophistication, these extraordinary bathroom gift sets take gifting to an easy and lux new level. So, if you’re going back and forth trying to figure out what to buy for your hard-working mom, aunt, friend or partner,...
Exactly How To Style This Season’s Hottest Denims
There's no getting around it: if you're still wearing skinny jeans, you likely are like me, needing help to style this season's denims. They're flared, they're out there and they are bold! And if the resurgence of low-rise jeans is getting to you, fear not! We're...
153 Best Halloween Instagram Captions For Your Spooky Photo Dump
Spooky garlands, bat cutouts, iced pumpkin spice drinks and displays filled with sweets hint at the spooky season approaching. That’s right, Halloween is less than a week away and you either have your costume ready to go (“Hi Barbie!”) or are still looking for just...
20 Best Advent Calendars Of 2023 That Have Nothing To Do With Chocolate
Move over chocolate-filled advent calendars, we’ve got a new way of counting down to the most festive day of the year. Filled with splurge-worthy beauty products or a new gin to add to your tonic, advent calendars have gotten a sweet makeover — minus the actual candy....
What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons
If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But...
The 2 Hangover-Curing Recipes You’ll Need This Weekend
Searching for hangover cures? These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss. The Science Behind Why A Blood Mary Is One Of The Best Hangover Cures They contain tomato juice and research has shown that that tomatoes...
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
If you're looking for a sweet treat to help you beat the heat, but not keen on the extra kilojoules then you've come to the right place. Say hello to 'nice cream'! The best part about this recipe? You don't need a fancy ice cream churner – a simple food processor will...
How To Add More Vegetables To Your Diet, Even If You’re Busy
If you're a human being, chances are you're trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while...
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
Gugu Mfuphi, a financial journalist and host of the award-winning weekday evening show Kaya Biz on Kaya Fm, recently summited Mount Kilimanjaro in Tanzania, with an all-female group, as part of the #Trek4Mandela and The Imbumba Foundation’s Caring4Girls initiative....
21 Best Self-Care Gifts For Her That Go Way Beyond Face Masks
Trying to find the exact right gift can be a stressful endeavour. Our secret? Self-care! These gifts are genius because they're perfect for the wellness guru in your life, the self-pampering queen and even the friend so busy she swears she never has downtime. It's...
5 Reasons This Mauritius Holiday Is A Wellness Dream
If we said ‘Mauritius holiday’, you’d likely think ‘couple’s paradise’. But the island, surrounded by idyllic beaches and dotted with fun encounters, makes for the perfect getaway. At the northern tip of the island, past meandering sugar cane fields, you’ll find a...
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