Good news: you can get strong and fitness race-ready in record time.
Free Your Stride With The HOKA Arahi 8
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Beauty Biohacking: Five Practices A Pro Swears By
Toni Carroll gives her hot take on beauty biohacking.
The Grab-N-Go Muffins That Make Breakfast A Breeze
All hail the breakfast muffin!
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Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
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Try This Post-Workout Hack For A Much Better Recovery
So often we judge the effectiveness of our workout by how much we’ve sweated during the session. Yes, checking out your max heart rate comes next. But if you haven’t truly broken a sweat you might feel like you didn’t push your body to its limit. And while there is a...
BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi
BOS, the much-loved South African rooibos brand best known for its colourful cans of Ice Tea, has partnered with South African rugby icon Siya Kolisi, his wife Rachel Kolisi and the Kolisi Foundation, launching Siya Kolisi’s Limited Edition BOS can to celebrate all...
Recharge & Recover After Fit Night Out: What You Need to Know
After a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to...
A Look Inside Under Armour’s Journey To Compete Collection
"It always seems impossible until it's done," the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It's a journey etched with...
The Only Beauty Products You Need In Your Gym Bag
Nothing's worse than standing in front of your gym locker, wrapped in a towel and partially wet and having your toiletry bag fall on the floor in a calamitous explosion of all sorts of bottles, half-squeezed creams and lopsided lotions. There's no need to carry...
What To Eat Before A Morning Workout, According To Nutritionists
When you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I've been there.) The other problem: For some people, the thought of...
These New High Protein Recovery Flavours Are So Good, You’ll Want to Drink Them Every Day
First Choice, manufactured by Woodlands Dairy, has added new flavours Strawberry Vanilla and Choc Mint to its popular High Protein Recovery (HPR) drinks range. Elite and amateur athletes will now be spoilt for choice when choosing the specially formulated drink. It...
9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too
Workout fuel. It's basically critical. But while we’ve all heard the saying, you can’t out-train a bad diet, what exactly is a good diet? Here, the pros dish on the best post-workout snacks they can't live without. 1. USN Trust Crunch Bar Need something quick to keep...
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
These smudge-proof mascaras will hold up from day to night. Different formulations innovate to deliver different results. From collagen-infused mixtures to those that get to the root of each and every lash to deliver next-level definition, there's something for every...
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5...
Pick Your *PUMA* Fit For Fit Night Out
Coachella, but make it fitness. That's the vibe at Fit Night Out, the workout party that's taking South Africa by storm. It's a chance to sweat it out with your girlfriends, dance your heart out and let loose. And if you're looking for the perfect outfit to own...
5 South African Athletes On What Pushes Them Forward
Being a strong woman in sport requires more than just skill or luck. It requires resilience, determination and that willpower to break barriers. It means defying societal norms and shattering stereotypes that limit women's potential. These five South African athletes...
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