A slow-roasted, show-stopping centrepiece for any celebration.
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
6 Powerful Memoirs That Will Change How You See Strength
Grab the tissues, there are some tearjerkers!
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What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
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9 Fun Activities You Can Do At Fit Night Out
By now you’re well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) we’ve recently revealed haven’t gotten you...
Possible And Sometimes Surprising Reasons You May Have A Sore Throat
A sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. Cepacol®,...
Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
The hottest workout party of the year is almost upon us and it’s time to grab those sneakers and get ready to sweat the night away. Whether you're a seasoned workout warrior or a fitness newbie, we've got you covered with everything you need to pack for Fit Night Out....
A Morning Of Fitness, Fun And Celebration At Mall Of Africa With New Balance
On Saturday morning, the Mall of Africa transformed into a fitness playground as fitness enthusiasts gathered for a New Balance boot camp. The event was hosted by renowned fitness experts and New Balance ambassadors Vicky Rüger and Monique Lopes, which formed part of...
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. So go natural with...
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that...
Take Your Workout To The Next Level With PUMA Fit
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can't get enough of it! The collection features flattering, form-fitting designs with bold branding and cutting-edge fabrics, making them the go-to choices for the gym and beyond. A...
Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go! The Nitty...
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th of July to the 6th of August. And the Proteas are ready to go, preparing hard to take on the best in the world. As the event nears, PUMA have signed on two new players,...
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy dose of scepticism. Case in point: the whole coffee and lemon weight loss hack. TikTok is blowing up...
Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag
Ladies, it's almost time to start shakin’ ya tailfeather and “work out” the night away at the biggest fitness event of the year, Fit Night Out (get tickets here)! One of the things to look forward to? The swag bags. The incredible Fit Night Out goodie bags are valued...
REVEALED! Say Hello To Your Trainers For Fit Night Out
Come 5th August at Waterfall City, we’re going to shimmy, shake and bust down to the best trainers - and tunes - out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all about. Here,...
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