Siri, cue Africa by Toto, we’re going on an adventure!
The Best Padel Gear To Buy Right Now
Courtside gear that serve! 🎾
You’re Getting Divorced. What Happens To The Pension Fund?
The divorce dilemma you didn’t see coming.
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Race day loading…
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What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
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REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Forget Jane Fonda - step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s...
5 Fitness Goals You Should Be Making If You Want To See Progress
One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help 'em get there. And while there's no such thing as a bad goal, having more specific...
Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And Students
That Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers...
4 Proudly South African Apps For Mental Health Support
There are very few things in life that we can never tire of talking about. And mental health should top that list. This, in a country where the stigma surrounding mental health challenges is still met with nonchalant responses such as, "you’re being lazy” or "just...
Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out Ever
Fit Night Out is on its way with its feel-good music and ahh-mazing vibes. For four hours, you’ll meet new trainers and workouts that bring the gees and show you a good time while challenging your body. And we’re thrilled that with PUMA and Totalsports, we’re able to...
What Is Moringa And What Are The Health Benefits?
With all the trendy superfoods and supplements available on the market today, it can be hard to keep up with what’s simply popular and what’s actually beneficial for your health. If you love following the latest in nutrition, chances are you’re familiar with moringa....
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
You may already take multivitamins. And know how important certain vitamins and minerals (you know, like vitamin D, iron and zinc) are for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on. One such buzzy...
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
For strong, sculpted arms, biceps and triceps exercises are great — but don't forget to work those shoulders too. Toning the tops of your arms is also a surefire way to build a strong, powerful upper body. And if you always find yourself feeling intimidated at the...
What Is Ghosting? And What To Do If You’re Being Ghosted, According To Relationship Experts
Dating is spookier than ever and I’m not just talking about the new voice note feature on Hinge. I’m talking about the modern dating trend of "ghosting." Ghosting isn’t necessarily new. While the word itself—plus its modern definition—wasn't added into the...
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
You know that working out legit makes you feel good, but it's easy to forget about that endorphin-fueled post-workout bliss when you're tired, stressed, or just don't want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA...
REVEALED: Join Takkies At Fit Night Out For A Full-Body Dance Workout!
With Takkies at Fit Night Out, expect to love on yourself as you dance the night away with her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!). Takkies came into our hearts when she joined the #WHNextFitStar competition in 2016. Her unique brand...
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country. "It was a moment worth...
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