16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List

If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.

From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution

World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉

Running Wild For A Greener Future

Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘

Watch The Springbok Women In Action At The Rugby World Cup

Cheer on our squad this RWC! 🇿🇦

sport stars

Kirsten Landman

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Janine van Wyk

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Caroline Matsimela

Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.

Robyn Moodaly

“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”

coach’s corner

This Is The Critical Prep You Should Be Doing The Night Before A Race

Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…

The Only Half-Marathon Training Plan You Need Per Run Coaches

Get ready to cross that finish line feeling strong and show off your shiny new medal!

How To Play Golf For Beginners, From Experts

We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.

6 Swimming Tips That’ll Make You Faster In The Water – From Pros

Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.

Top Mountain Biking Tips & Gear For Beginners, From SA Experts

These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.

20 Must-Play Padel Courts In South Africa

Game, set and match. This is where you want to be this weekend. 🎾

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latest

How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners

Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!

The Obstacle Race That Tests Your Body And Your Mind

Team up for the wildest obstacle race.

Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)

Hurry, entries close 28 February 2025! ⏰

8 Life-Saving Trail Running Tips You Should Know

Find your next adventure with these trail running tips.

A Beginner’s Guide To Hiking

Plus, the gear to get you started.

How Anneke Bosch Prepped For The Women’s T20 World Cup

A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.