by Women's Health | Mar 5, 2026 | Fitness
From building personalised workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym – and it’s clear as to why. “ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of...
by Women's Health | Mar 2, 2026 | Nutrition
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our...
by Michelle October | Feb 27, 2026 | Workouts
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
by Chamain van Zyl | Feb 23, 2026 | Mental Health
“Comparison is the thief of joy.” We’ve all heard it. We’ve muted accounts, unfollowed people and told ourselves that we’re above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what...
by Women's Health | Feb 19, 2026 | Tech & Gear
Fitness trackers for women in South Africa have reached new heights. Gone are the days of needing the best smartwatch if you wanted to track your fitness and sleep. Now, health wearables available in South Africa are women-focused and take the form of screen-free...
