by Women's Health | Apr 2, 2026 | Fitness
New-to-you fitness goals often come with a common side effect, namely muscle soreness. Whether you’ve switched up your strength-training program or you’re trying a new type of activity, it can (and does) happen to anybody. Technically called delayed-onset muscle...
by Women's Health | Mar 26, 2026 | Workouts
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
by Chamain van Zyl | Mar 17, 2026 | Tech & Gear
Many people assume that the apps they use automatically prioritise privacy. “Default settings are designed for maximum engagement, not maximum safety,” says Rianette Leibowitz, cyber wellness and safety expert. Apps encourage users to share achievements, routes and...
by Chamain van Zyl | Mar 13, 2026 | Tech & Gear
Casually strolling through your neighbourhood. Logging the same 5k route you run every morning. Checking in at your favourite gym or Pilates class. For many of us, fitness tracking apps like Strava, Garmin, Apple Health and Fitbit have become part of the routine. They...
by Michelle October | Mar 6, 2026 | Fitness
Realising you need to increase your VO2 max, whether from a Vitality cardio fitness assessment or otherwise, is a daunting task. All those numbers. The red on the gradient, and your score – decidedly far from the green end. What’s a busy woman to do? Here, Joanna...
