by Women's Health | May 25, 2026 | Workouts
We could rattle off several reasons to work out in the morning – but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to exercise, especially if your job involves super-early...
by Michelle October | May 11, 2026 | Fitness
Search “best exercise for fat loss” and be prepared for confusion and overwhelm: incline walking! Strength training! Pilates! Fasted cardio! Take your pick. So which one should we be trying? The question, contemplated since the dawn of obesity, has no simple answer,...
by Women's Health | Apr 21, 2026 | Tech & Gear
Obvious statement alert: Getting to the gym on super-busy days can be damn near impossible. Plus, when everyone’s trying to hit their #fitnessgoals, enough space to get your sweat on can be hard to come by. Rather than skip a workout, why not take it mobile?...
by Chamain van Zyl | Apr 16, 2026 | News
There’s a moment, somewhere in that final stretch, where it all starts to catch up with you. The emotional floodgates open. The early alarms. The long runs. The days you showed up when it would’ve been easier to stay in bed. The sacrifices. EVERYTHING plays out in...
by Michelle October | Apr 15, 2026 | Fitness
Khanya Mazibu had just turned 30 when she moved from her bustling metropolis to the quiet rural area of Lusikisiki in the Eastern Cape. A mover from day one, Khanya felt compelled to take up running. But with each new distance, she felt herself suffering from running...
