by Chamain van Zyl | Feb 23, 2026 | Mental Health
“Comparison is the thief of joy.” We’ve all heard it. We’ve muted accounts, unfollowed people and told ourselves that we’re above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what...
by Women's Health | Feb 19, 2026 | Tech & Gear
Fitness trackers for women in South Africa have reached new heights. Gone are the days of needing the best smartwatch if you wanted to track your fitness and sleep. Now, health wearables available in South Africa are women-focused and take the form of screen-free...
by Women's Health | Feb 17, 2026 | Weight Loss
Having a good memory is generally considered a useful trait, whether we’re talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it...
by Michelle October | Feb 16, 2026 | Fitness
PE classes at school never evaluated your deadlift. The heads-shoulders-knees-toes song doesn’t mention a dumbbell. The toughest challenges on Survivor are the ones without any equipment at all. The throughline? Being able to use your body effectively is the essence...
by Women's Health | Feb 9, 2026 | Fitness
With the cost of living skyrocketing around us as we ride along the wave of yet more unprecedented times, it makes sense to rethink your gym membership. According to an AllAfrica report, gym membership fees increased by 20.5 percent from October 2024 to October of the...
