by Michelle October | Aug 16, 2023 | WH Promotion & Events
It’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still...
by Chamain van Zyl | Aug 14, 2023 | WH Promotion & Events
Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next...
by Women's Health | Aug 8, 2023 | Workouts
With so many running races all around, it’s important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are...
by Women's Health | Aug 7, 2023 | Drinks
So often we judge the effectiveness of our workout by how much we’ve sweated during the session. Yes, checking out your max heart rate comes next. But if you haven’t truly broken a sweat you might feel like you didn’t push your body to its limit. And while there is a...
by Michelle October | Aug 5, 2023 | WH Promotion & Events
After a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to...
