Have You Got (Un)Happy Feet?

Have You Got (Un)Happy Feet?

By Mary Bradley; Photography by Unsplash Those aches and pains in your back, legs and shoulders could all have a surprising common cause. When last did you pay some attention to your feet? No, not how overdue they are for a pedi… When last did you think about...
Does Caffeine Make PMS Worse?

Does Caffeine Make PMS Worse?

Because there are many things going on behind the scenes. Trying to figure what could trigger your sinister PMS side? Luckily, we have found evidence that excludes a favourite every-day high. You know the monthly drill: tearing up over the banking ad, snapping at your...
What Exactly Is… Incontinence?

What Exactly Is… Incontinence?

Photography by Bryan Derballa Ever started giggling at something really funny – only to wet yourself a little? Or flowed too hard after lifting heavy? Yep – that’s incontinence, and it comes in many shapes and sizes. Here’s the complete breakdown. What Is...
7 Ways To Outsmart Spring Allergies

7 Ways To Outsmart Spring Allergies

by Carrie Anton Need. More. Tissues? If you’ve crushed multiple boxes, it might be time to bring in an allergy pro. Just not necessarily the one you think. Use our guide to find your match-then give your sniffles and allergies the boot. We live in a DIY ear-from...

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