by Women's Health | Apr 12, 2019 | Fitness
It’s getting a bit nippy in the mornings, but that’s no reason to slow down. Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves… JAVA Night Ride...
by Women's Health | Apr 8, 2019 | Fitness
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. A fusion of both at a flow trail launch at Trail’s End Bike Hotel — it was an offer we could not refuse… Trail’s...
by Women's Health | Apr 5, 2019 | Fitness
Google Maps has this fun setting where you can check how long it would take to walk or cycle places. Sometimes I check it out, especially when traffic is bad and you could literally walk to your destination faster than you could drive there. But I’ve never...
by Women's Health | Jan 25, 2019 | Life
It’s a year of new goals, new challenges and new dreams. Last year I had the privilege of speaking to the most amazing girl and my mind was made up before I even ended the call. Her 2019 goal would be mine too… Liandi Steyn Meet Liandi Steyn. Life motto: The man...
by Women's Health | Nov 22, 2018 | Fitness
The 22nd November is Go For A Ride Day and what a great excuse to ditch the emails and hit the trails. Load up your bike and head out for some quality time in nature. Amy Hoppy and I have tried and tested many a trail and we’ve rounded up the best of the best....
