by Women's Health | Mar 27, 2014 | Recipes
Image from dashu83/Freepik “It’s sexy to bake bread again” So says Markus Färbinger, master baker and owner of Île de Païn bakery in Knysna. And bread can form part of your healthy eating plan. He continues: “With the right ingredients and methods, white...
by Women's Health | Mar 26, 2014 | Health, Physical Health
Are you getting enough? As women we know we need this vital mineral, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers… Strong bones and teeth need calcium, but this mineral also has many more important functions in...
by Women's Health | Mar 18, 2014 | Recipes
Lactose intolerant, Paleo queen or just keen to go natural? How about using almond milk instead of normal milk or soya? It can be super expensive to buy so here’s how to make your own… This nutty milk has: calcium, vitamin A, vitamin D, and the antioxidant...
by Women's Health | Mar 12, 2014 | Recipes
Seriously, you won’t miss the carbs… Think of a burger and you probably imagine a juicy patty between a roll. And we all know the slippery slope that can lead you down, right? Especially those of us trying to keep our weight under control. Luckily, there...
by Women's Health | Mar 10, 2014 | Recipes
Got an avo? Then lunch is covered! We’re mad about avocados! Not only are they heart healthy, they are good for your skin and help with weight loss by keeping you fuller for way longer than a regular cheese sandwich. Here’s a quick and easy avocado...
