by Women's Health | Jul 12, 2018 | Health
Listen: It’s totally normal to want a glass of wine after a long day at work—yes, even (or, honestly, especially) when you’re pregnant. And many people—pregnant or not—still think it’s totally fine to have a drink while expecting. That’s...
by Women's Health | May 31, 2018 | FitMama
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post celebrates how far she’s come five months after giving birth to her daughter, Mia. The side-by-side photo compares her body (particularly...
by Women's Health | May 9, 2018 | FitMama
New moms are badass. Don’t believe us? Try walking around with a three-kilo dumbbell for a couple of hours. Then add a pram and a few bags to the mix. Yup, you need to be strong if you’re going to be a mom. Staying active during your pregnancy is a good...
by Women's Health | May 8, 2018 | FitMama
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday. Now, a new Harvard review published in the American Journal of Obstetrics & Gynecology says that the foods you eat might actually make a difference in how fast you...
by Women's Health | May 2, 2018 | FitMama, Fitness, Style
Some new moms can’t wait to get back into their old exercise regimen; others can’t wait to get back into their old jeans. Whatever your motivation is, the right gear will make all the difference. First, get your doctor’s go-ahead to start exercising....
