by Women's Health | Jul 31, 2024 | Training
Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon… with the help of this expert-backed training plan. No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a...
by Women's Health | Jul 29, 2024 | WH Promotion & Events
Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this year’s series promises to be even more exhilarating. Garmin...
by Chamain van Zyl | Jul 12, 2024 | Partnerships, Tech & Gear
PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. It’s your everyday source of speed, reliable week after week, mile after...
by Women's Health | Jun 27, 2024 | Weight Loss
Running has soooo many benefits. Just to name a few, it’s good for your heart health, strengthens your bones and reduces stress. It’s also known to burn quite a few calories, making it a solid workout choice if you’re looking to lose weight. Plus,...
by Women's Health | Jun 11, 2024 | Partnerships
Winter has arrived and let’s be real—it’s the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep...
