by Women's Health | Aug 1, 2024 | Partnerships, Tech & Gear
Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you’ll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost....
by Women's Health | Aug 1, 2024 | Tech & Gear
Raise your hand if you’ve been a victim of this? We’ve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you’re generally half a size bigger). If you happen to have bought the...
by Women's Health | Jul 31, 2024 | Training
Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon… with the help of this expert-backed training plan. No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a...
by Chamain van Zyl | Jul 31, 2024 | News
Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Women’s Challenge Tshwane on August 3, 2024. And we might actually faint of excitement! We’re not the only ones losing our minds over this. The race organisers are ecstatic. She will...
by Women's Health | Jul 29, 2024 | WH Promotion & Events
Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this year’s series promises to be even more exhilarating. Garmin...
