by Women's Health | Aug 12, 2024 | Fitness
Got some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies....
by Women's Health | Aug 5, 2024 | Fitness
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you’re flying...
by Women's Health | Aug 1, 2024 | Partnerships, Tech & Gear
Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you’ll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost....
by Women's Health | Aug 1, 2024 | Tech & Gear
Raise your hand if you’ve been a victim of this? We’ve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you’re generally half a size bigger). If you happen to have bought the...
by Women's Health | Jul 31, 2024 | Training
Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon… with the help of this expert-backed training plan. No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a...
