by Women's Health | Apr 24, 2018 | Fitness
The 10th AfricanX Trailrun presented by ASICS is a couple of days away – a gruelling three-day stage race in the trails – and who better to ask for tips than the AfricanX queen herself, Landie Greyling? Landie has run this race six out of the 10 times that it’s...
by Women's Health | Mar 28, 2018 | Fitness
Windsurfing: something you may have seen other people do on holiday, and most likely nothing you’ve ever considered trying yourself. And, if you’re one of the people who were never sure what they actually wanted to be when they “grew up”, you...
by Women's Health | Dec 7, 2017 | Fitness
By Michelle October; Photograph by Casey Crafford Drop it low. When it comes to workouts, we take a leaf from sportswomen: the most obvious choice, since they’re next-level fit. This bikini season, we’re looking to Bejancke Della, beach volleyball player,...
by Women's Health | Nov 21, 2017 | Fitness
By Michelle October; photography by Casey Crafford; videography by Megan Flemmit “Being in a bikini is more comfortable… I feel confident” It’s bikini weather — but for some of us (flabby tummies or not), sun’s out does not mean...
by Women's Health | Nov 17, 2017 | Fitness
By Michelle October; Videography by Megan Flemmit Yes, we have a tug-of-war team, and yes, we’re killing it. Walking into the tug-of-war training grounds in Somerset West is a little like accidentally stumbling into a parallel universe. Tucked behind a grey...
