by Michelle October | Dec 14, 2023 | Training
This year, why not shift the way you socialise and incorporate some sports? A case for us getting on the field, right here: studies show that playing sports improves concentration, boosts happiness and can help you stay fit and trim (if that’s what your goal...
by Michelle October | Dec 7, 2023 | Profile
During her tenure as a soccer player, storied stalwart Janine van Wyk has racked up a good number of accolades. One such triumph is the one and only goal that took South Africa to a win against long-running victors Nigeria in the 2012 Women’s Africa Cup of Nations...
by Chamain van Zyl | Nov 1, 2023 | Entertainment, News
The world of sports has always been captivating. It’s a world where athletes strive for greatness and success, pushing their bodies and minds to the limit. And while we admire their achievements on the field, court or road, it’s not often that we get a...
by Women's Health | Oct 30, 2023 | Partnerships
As women’s football starts to get the respect it deserves, attention is finally turning to how to support players while they’re on their periods. Whether it’s cramps, bad moods or the worry of leaking onto white shorts, many players have a multitude of period problems...
by Michelle October | Sep 13, 2023 | Training
Netball, the girls’ go-to sport, has come a long way. From being the extra-curricular activity you loved at school, to the investment in netball has seen the emergence of professionalism in the sport. Now, pro netball spans multiple watch-worthy leagues here in SA and...
