by Women's Health | Jul 19, 2016 | Weight Loss
By Zinhle Zikalala How one woman lost 16kg in just two months through diet alone! Plus: her surprisingly simple tricks for staying on track… Vitals Janice Johannes, 34, Cape Town Occupation: Content producer, Son newspaper Height: 1.5m Weight before: 83kg Weight...
by Women's Health | Jun 13, 2016 | Weight Loss
How Joeline began to eat breakfast to lose weight – plus more tips to drop four sizes! It used to be an effort for Joeline Cornick to play with her kids – her size 40 dresses had become a tight squeeze and she felt her body was holding her back. “I couldn’t run up and...
by Women's Health | May 30, 2016 | Weight Loss
Cathryn Reece plans to make her guests’ jaws drop on her wedding day: she’s lost 15kg, found the perfect dress and feels like a new woman. The secret? Simple: “I adopted a healthy lifestyle.” Cathryn weaned herself off lavish meals and started a 10km running...
by Women's Health | May 20, 2016 | Weight Loss
Can you believe this woman was once an emotional eater? Just five months later – wow! Check out her incredible transformation and steal her weight-loss tips. Who: Melanie Ann Gordon, 41, from Joburg The diary of an emotional eater and yo-yo dieter Melanie was once an...
by Women's Health | May 17, 2016 | Weight Loss
Colleen Moore fed herself to weight loss and wellness. Yup, the low-down on how this woman ate herself thin! Weight loss is about more than being trim and toned. Slogging around extra kilos could mean the difference between sickness and health. And that’s exactly how...
