by Women's Health | Apr 17, 2026 | Mental Health
Have you noticed an uptick in women embracing ‘grandma hobbies’? Turns out, it’s got nothing to do with nostalgia, and everything to do with our brains being quietly desperate for what these hobbies provide. A ‘grandma hobby’ is an activity that requires deep focus,...
by Women's Health | Nov 12, 2025 | Fitness
If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more protein…), but have felt overwhelmed by approaches that do the most, the viral 3×3 by 12 p.m. rule could be for you. The idea, created by...
by Women's Health SA | Sep 22, 2025 | Style
Moooove over leopard print, there’s a new pattern in town! Cow print is taking over as fashion’s latest obsession. The wild, wild west has made its way into 2025 in the form of this playful new pattern, and it’s popping up on streets and social feeds...
by Chamain van Zyl | Sep 19, 2025 | Style
Laid-back, cool-girl energy is what we want this summer. But jumping straight from winter layers to breezy summer outfits requires planning – especially for shoes. You need pairs that work for those crisp, chilly mornings and still feel right when the sun shines....
by Women's Health | Sep 2, 2025 | Physical Health
From “sleepy girl mocktails” to mouth taping, #sleepmaxxing has exploded on TikTok. The trend promises deeper, longer sleep through hacks, supplements and devices – but are these viral tricks worth trying? To find out, we spoke to Dr Rob Henst, a sleep...
