by Women's Health | Nov 14, 2018 | Recipes
Is there anything more comforting than a hearty risotto? Even on warm summer evenings, a bowl of this creamy rice and a glass of chilled white wine goes down an absolute treat. What gives this particular pumpkin risotto a bit of a twist is the fact that it...
by Women's Health | Oct 3, 2018 | Food & Nutrition
After getting back from a whirlwind trip overseas, my diet was a little off track. By a little, I mean a lot. On my Eurotrip, we basically ate whatever the cheapest option was. Read: lots of carbs and many Belgian waffles. I kept telling myself that I’d just...
by Women's Health | Oct 1, 2018 | Food & Nutrition
It’s the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly… trying vegan. ProVeg South Africa is hosting its nationwide Vegan Challenge in the month of October, and people are signing up –...
by Women's Health | Jun 15, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
by Women's Health | Dec 7, 2017 | Food & Nutrition
When you think of toning up, a tofu scramble might not come to mind as the buff breakfast of choice. Well, it’s time to reconsider the power of plants. They’re an excellent source of hunger-curbing protein that’s the perfect fuel to sculpt those quads and biceps....
