by Women's Health | Sep 19, 2022 | Food & Nutrition, Health, Nutrition, Physical Health
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll...
by Women's Health | Aug 5, 2022 | Health
I’m pretty into exploring new ways to boost my health, which is why getting a vitamin IV drip piqued my interest. I’ve had a vitamin B12 shot a few times and it was sore AF, so volunteering for a whole IV just didn’t seem worth it to me. Until I chatted to a friend,...
by Women's Health | May 23, 2022 | Food & Nutrition
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? Well, Nutri-B Energy fizzies is your solution for the vitality...
by Women's Health | May 21, 2020 | Health
If you’ve ever had problems falling (or staying) asleep, you’re likely familiar with using melatonin — a.k.a., the supplement form of your body’s sleep hormone — to help you doze off. But here’s something you might not know: There’s...
by Women's Health | Apr 12, 2019 | Health
Our bodies do so much. And we’re not just talking about the functions we control, like your eyes allowing you to read this. Your heart is beating rhythmically and you’re breathing. And when everything is functioning smoothly, we hardly give our bodies a...
