by Women's Health | Jun 14, 2023 | Entertainment
Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of your fingers — and TikTok is no exception. Many fitness influences have taken to the land of catchy dances, lipsyncs and comedy skits, to show you that...
by Michelle October | Jun 14, 2023 | Workouts
Wanna work out but no idea what to do? We’re here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo. This full-body weighted workout requires just the dumbbells you have sitting in your living room, waiting to be used. Or, you...
by Michelle October | Jun 2, 2023 | Workouts
If you’re a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! If you’re sensing a theme here, it’s one that Johannesburg-based personal...
by Chamain van Zyl | May 24, 2023 | Workouts
Load shedding putting your fitness goals on pause lately? Well, worry no more! We’ve got the perfect dumbbell workout to keep you in shape even when the lights go out. Best part: it’s also beginner-friendly. Designed by local Sport Scientist and personal...
by Women's Health | May 18, 2023 | FitMama
Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total...
