The Supercharge Sweat with Planet Fitness at Fit Night Out promises to be a high-energy routine that you’ve never tried before.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are certified #BeastMode.
REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates Workout
It’s all about the music and movement working together.
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
WIN A Great Night’s Rest With Restonic, Goodleaf and more!
We’ve partnered with Restonic, Goodleaf and more to give away a bed, bedding and tonics so you can drift off with a great night’s rest.
REVEALED: FNO’s Hot Girl Warm-Up With Jessica Naylor – And Why You Should Join Us
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. Here’s why to get it, with Jessica Naylor.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout.
Why This Dream Collab With PUMA And Totalsports Will Be The Best Fit Night Out Ever
Fit Night Out is on its way with its feel-good music and ahh-mazing vibes. And we’re thrilled that with PUMA and Totalsports, we’re able to bring it together.
REVEALED: Join Takkies At Fit Night Out For A Full-Body Dance Workout!
Expect to love on yourself as you dance the night away with Takkies at Fit Night Out and her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!).
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane has won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country.
How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.