Smarter training starts on your wrist.
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
workouts
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
weight loss
Um, People Are Using Sea Moss For Weight Loss But Does It Work?
There is seemingly no end to what we’ll try to keep trim. Now, enter the new It-Girl of weight loss: sea moss.
5 Easy Eating Habits That’ll Help You Lose Weight And Get Healthier
Put these gastronomic good deeds on your to-do list. Yup, they’re simple eating habits that’ll not only help you lose weight, but will keep you healthy too.
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
The proof is in a healthier and saner you!
The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
The Alkaline Diet, or pee strip diet, is having a moment. Jen Aniston is a fan! So, how does it work, and will avoiding acidic food help you shed kilos?
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
Struggling to lose weight? Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans.
So… What Is The Keto Diet Exactly?
The keto diet is all about minimizing your carbs and upping your fats to get your body to use of fat as a form of energy. Here’s how it works.
fitmama
6 Pre-Pregnancy Tests Every Woman Should Consider
Pre-pegnancy tests can help you and your S.O. suss out whether you need to be mindful of passing on any genetic disorders, and confirm you’re both healthy.
Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby).
4 Reasons Your Baby Will Love That You Exercised While Pregnant
Not sure whether to exercise while that bun is heating up in the oven? Listen up: here’s why your baby will thank you later on if you do.
5 Things Every Pregnant Woman Who’s Exercising Should Own
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to keep you comfy and carry you through your pregnancy…
10 Things I Wish Someone Had Told Me About The 1st Trimester
Nothing knocked my ‘mom-to-be’ confidence quite like figuring out that I knew bugger all about the changes my body was about to go through.
What Is Toxemia — And Why Did Beyonce Need An Emergency C-Section Because Of It?
But whatever you call it—toxemia or preeclampsia—it’s not something to be taken lightly. Here’s what you need to know about this prenatal condition.
gear
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
You’ve seen it on your favourite trainers, apparel and accessories but what actually is GORE-TEX?
The Best New ASICS Running Shoes For Every Kind Of Runner
Your best run starts with the right shoes. 👟
OTG Active Unveils The Zeal Rib Collection
Activewear designed to move with you, from workout to everyday life
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
Boldly designed for an active lifestyle.
Are Running Shoes Good For Walking? Here’s What To Know
Not all shoes on the market are a one-size-fits-all.
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Live a life in motion.
latest
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
This series proves that wearable tech can finally live in your wardrobe and your wellness routine.
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Because yogis and cardio bunnies run on different fuels.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
7 Things To Know When Buying A New Pair Of Running Shoes
We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
Three Moves To Progress From Modified To Full Push-Ups
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
10 Non-Food Rewards For Weight Loss, From Experts
“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
9 Winter Workout Gear Essentials That Cost Under R500
Start your winter wardrobe with these workout gear essentials.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.