Two dieticians rate and review a plan generated by ChatGPT.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
Your New PB Awaits With The PUMA Deviate NITRO™ 4
Level up your speed with the PUMA Deviate NITRO™ 4.
The Super Shoe Every Runner Needs For Their Next Start Line
Your next PB just hit the shelves!
workouts
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
These Strength Moves For Swimmers Are Total-Body Toners
Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!
Get Fit Anywhere With This Resistance Band Workout
Feel the burn, literally, anywhere. 🔥
15 CrossFit Workouts You Can Do At Home
Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.
The Ultimate No-Gym Required Workout
6 moves, total-body gains!
3 Kilojoule-Obliterating Swimming Workouts
Time to pool your assets (get it?)
weight loss
Um, People Are Using Sea Moss For Weight Loss But Does It Work?
There is seemingly no end to what we’ll try to keep trim. Now, enter the new It-Girl of weight loss: sea moss.
5 Easy Eating Habits That’ll Help You Lose Weight And Get Healthier
Put these gastronomic good deeds on your to-do list. Yup, they’re simple eating habits that’ll not only help you lose weight, but will keep you healthy too.
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
The proof is in a healthier and saner you!
The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
The Alkaline Diet, or pee strip diet, is having a moment. Jen Aniston is a fan! So, how does it work, and will avoiding acidic food help you shed kilos?
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
Struggling to lose weight? Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans.
So… What Is The Keto Diet Exactly?
The keto diet is all about minimizing your carbs and upping your fats to get your body to use of fat as a form of energy. Here’s how it works.
fitmama
6 Pre-Pregnancy Tests Every Woman Should Consider
Pre-pegnancy tests can help you and your S.O. suss out whether you need to be mindful of passing on any genetic disorders, and confirm you’re both healthy.
Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby).
4 Reasons Your Baby Will Love That You Exercised While Pregnant
Not sure whether to exercise while that bun is heating up in the oven? Listen up: here’s why your baby will thank you later on if you do.
5 Things Every Pregnant Woman Who’s Exercising Should Own
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to keep you comfy and carry you through your pregnancy…
10 Things I Wish Someone Had Told Me About The 1st Trimester
Nothing knocked my ‘mom-to-be’ confidence quite like figuring out that I knew bugger all about the changes my body was about to go through.
What Is Toxemia — And Why Did Beyonce Need An Emergency C-Section Because Of It?
But whatever you call it—toxemia or preeclampsia—it’s not something to be taken lightly. Here’s what you need to know about this prenatal condition.
gear
Are Running Shoes Good For Walking? Here’s What To Know
Not all shoes on the market are a one-size-fits-all.
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Live a life in motion.
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
It’s all about improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Experience the next level of running comfort with the HOKA BONDI 9.
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Found: Your fool-proof guide to greater gains.
How Often To Replace Walking Shoes, According To Doctors
Consider this your excuse to buy new shoes.
latest
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
4 Moves That’ll Help You Build Seriously Strong Legs
Plus, tips for leg day motivation and how to avoid common injuries.
Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New
Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide.
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
There’s a hidden benefit to exercising in frigid temps.
“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
We won’t be skipping leg day!
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Weight, bone mass, body water percentage and more. Here’s my honest take on the Garmin Index 2.
Wellness That Moves With You
Garmin vívoactive® 6 helps you live, move, and feel your best, every step of the way.
Why Am I Gaining Weight During Perimenopause?
No, you’re not imagining things!