Couples who sweat together, stay together.
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
workouts
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
weight loss
“I Stopped Eating Gluten And It Totally Changed My Body”
In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results were amazing!
These Are The 6 Steps You Need To Take If You Want To Slim Down
Ready to slim down? Then you need to follow these steps. And don’t worry – they’re all pretty simple and totally doable…
Women Are Taking Sleeping Pills To Lose Weight — And It’s Dangerous
Headlines about the“Sleeping Beauty” diet (taking sleeping pills to avoid eating, a.k.a. narcorexia) seem designed to shock. But the behaviour is not new.
Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?
Here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts be playing havoc with your weight goals?
These Are The 20 Best Fat-Burning Foods Of All Time
These foods build muscle, promote fat-burning or simply burn kilojoules just to digest them! Stock up on these essential fat-burning edibles today…
“I Focused On My Health Instead Of The Number On The Scale”
When her own health started taking a back seat, Bianca, a personal trainer, knew it was time to make her own health a priority.
fitmama
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latest
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
Exactly What To Consider When Choosing A Sports Bra
First, let's get one question out the way: Do you really need a proper sports bra? After all, it's a lot of money to fork out for such a tiny piece of fabric. The short answer: Yes. Even if your go-to everyday bra is padded and underwired to the max (hello,...
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
The 3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
A Q&A With Adriene Mishler, The Internet’s Fave Yogi
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love approach quickly took off and now she's got various series, kid's yoga classes, her own app and a standing partnership with adidas. We sat down with her to chat about her...
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...
I Tried The Planet Fitness FitBuddy App – Here’s What I Think
The Planet Fitness FitBuddy app marries your gym membership with your goals and your real-life schedule. But we know what you're thinking, when it comes to workout apps, there are truly no shortages. The global lockdown did nothing if not create an even sturdier...
“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
It’s Time To Try Padel: The New Social Sport Everyone’s Talking About
Wanna try padel? Think of it as a tennis match without the stuffy dress code and a lot like squash but without the constant sound of balls against the wall.
How To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…