If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
There’s a hidden benefit to exercising in frigid temps.
“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
We won’t be skipping leg day!
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
workouts
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
weight loss
“I Stopped Eating Gluten And It Totally Changed My Body”
In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results were amazing!
These Are The 6 Steps You Need To Take If You Want To Slim Down
Ready to slim down? Then you need to follow these steps. And don’t worry – they’re all pretty simple and totally doable…
Women Are Taking Sleeping Pills To Lose Weight — And It’s Dangerous
Headlines about the“Sleeping Beauty” diet (taking sleeping pills to avoid eating, a.k.a. narcorexia) seem designed to shock. But the behaviour is not new.
Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?
Here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts be playing havoc with your weight goals?
These Are The 20 Best Fat-Burning Foods Of All Time
These foods build muscle, promote fat-burning or simply burn kilojoules just to digest them! Stock up on these essential fat-burning edibles today…
“I Focused On My Health Instead Of The Number On The Scale”
When her own health started taking a back seat, Bianca, a personal trainer, knew it was time to make her own health a priority.
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latest
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...
I Tried The Planet Fitness FitBuddy App – Here’s What I Think
The Planet Fitness FitBuddy app marries your gym membership with your goals and your real-life schedule. But we know what you're thinking, when it comes to workout apps, there are truly no shortages. The global lockdown did nothing if not create an even sturdier...
“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
It’s Time To Try Padel: The New Social Sport Everyone’s Talking About
Wanna try padel? Think of it as a tennis match without the stuffy dress code and a lot like squash but without the constant sound of balls against the wall.
How To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?
5 Absolutely Insane Body Benefits Of A Spin Class
We put a 40-minute spin class to the test! Not convinced you can sculpt the body you want in such a tiny time frame? Think again…
Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual...