These stress-busting moves are exactly what you need…
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
This will be the GOAT of running shoes. 👀
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.
workouts
4 Abs Moves That Can Legit Give You An Orgasm, AKA “Coregasm”
We asked if anyone had ever experienced an orgasm during a workout, and women fessed up: yes! These abs moves are the most likely to give you that coregasm.
Improve Your Upper-Body Strength
Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises…
Eight Moves That’ll Help You Tone Up Fast
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…
15 Minute: Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.
Sculpt A Beautiful Toned Back
These moves will turn your flip side into the sexy centre of attention and improve your posture…
This One Move Works Your Abs, Butt And Hips At The Same Time
This resistance move is super popular with fitness trainers because it’s simple yet strengthens your entire midsection. Hello abs ‘n all…
weight loss
“Unforgiving Mean Girls At School Motivated Me To Lose 45 Kilos”
Losing weight isn’t easy — no matter who you are. Here’s how student Casey Viviers lost a whopping 40 kilos — in high school.
The 5 Biggest Misconceptions About Eating Fat, According To Dieticians
At some point, you’ve probably heard some myths and misconceptions about eating fat. Here are the biggest you’ve probably heard—and the actual truth.
There’s A More Effective Way To Curb Your Cravings Than ‘Enjoying In Moderation’
If you’ve ever found yourself staring at the bottom of an empty bag of chips (or tub of ice cream), you understand how difficult it is to fight off cravings
“My Pre-Pregnancy Dress Was My Motivation For Getting My Body Back”
After giving birth, this woman used her pre-pregnancy dresses as motivation to reclaim her body and boost her self-confidence.
What You Need To Know Before You Try A Fasting Diet To Lose Weight
A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.
Turns Out Taking A 2-Week Diet Break Might Actually Help You Lose More Weight
New research suggests there’s an easier way for you to lose the kilos, and it involves ditching your diet entirely – for set periods of time, at least.
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latest
“I Flew To Joburg For A Cycle Race, And Here’s Why I’d Do It Again”
The ultimate way to get from Joburg to Durban? Joberg2c: probably one of the best races I’ve ever had the privilege to ride. Here’s why…
30 Things You Should Never Do At The Gym
There is an unspoken etiquette that comes into play the second you walk into a gym. Avoid irritating your fellow sweat-seekers by skipping these bad habits.
What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. Is it for real?
“I’m Running My First Comrades And This Is How I Train Through Ramadan”
Not sure how to alter your fitness programme through Ramadan? Can you keep training? Here are some healthy helpful tips from this ultra marathoner
Whoa, You Really Can Have An Orgasm During Childbirth
Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait…orgasmic childbirth? You didn’t read that wrong.
Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it.
The Best Way To Calculate Your Keto Diet Macros
TBH, counting your macros is hard regardless of the eating plan (math, amiright??), but it gets even more complicated when your entire diet depends on it
9 Best Calf Exercises To Give You Toned Legs Like No Other
Angela Gargano, a certified personal trainer at Performix House in New York City, is sharing her favourite strength training exercises. Add these to your routine a few times per week to see major results.
“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”
I’ve never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre…
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began…
The Mediterranean Diet Food List You’ve Been Waiting For
The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here’s your essential Mediterranean diet food list…
The Best Probiotic Foods And Supplements For Weight Loss
Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.