The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
We racked up kms to find four new running shoes that are worth your hard-earned rands.
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
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This Is The Best Alcohol To Drink If You Want To Lose Weight
When it comes to your weight-loss plan, you’re a pro at eating a balanced meal. But when it comes to alcohol all weight loss goals get knocked out the park.
9 Really Small Diet Changes That Lead To Major Weight Loss
Little things can make a big difference! Especially when it comes to weight loss. Tweak your diet like this – and prepare for serious results…
This Woman’s Photos Prove That Fitness Is NOT Just About Your Weight
Fitness really isn’t about your weight, nor can it be measured by how you look. This Australian woman proves fitness is about performance and how you feel.
“I Lost 56 Kilos By Making These Two Simple Changes”
A whopping 56kg weight loss is no walk in the park — but Kgomotso did it through two simple changes, and inspiration from an unusual source…
Why Do High-Protein Diets Make You So Constipated?
The good news is you don’t have to grin and bear down if your high-protein diet has left you feeling constipated. Here’s how you can get things moving again
10 Easy Weight Loss And Fitness Hacks Vanessa Hudgens Swears By
Vanessa Hudgens quit junk food, shed kilos and uses exercise to stay energised. Here are the hacks she uses to pull it all off…
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latest
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
How To Do A Triceps Kickback For Seriously Toned Arms
This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage.
5 Ways To Up The Intensity In Any Cardio Workout
If your workout’s starting to feel easier than it used to, it’s time to up the intensity. Use these tricks to to keep the burn alive.
4 Really Good Reasons Why You Should Try Trail Running
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments.
What Exactly Is Resistant Starch And What Foods Have It?
Research is still in its early days, resistant starch has been linked to some health benefits. The best part? It’s found in foods you’re already eating.
The 10-Minute Battle Rope Workout You Need To Try
Battle ropes earned their badge-of-honour name for a reason: They’re your one-and-done hot-body weapon.
“I’m Obsessed With These New Running Shoes — Here’s Why”
I won’t lie. After trying them on in the office I had high hopes that they would live up to expectation when I hit the tarmac. And boy did they ever!
Is Working Out With A Cold Safe Or Should I Take A Break?
Ultimately, it’s a little unclear whether it’s fine to work out with a cold, or if you should take a few days off until your sniffle goes away.
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
“I Ran A 180km Trail Event Across A Desert — This Is What It Was Like”
It’s not every day that you get a call notifying you that you’ll be taking part in a trail run from Dubai to Oman. Reegan got this call, here’s her story…
What Is Barre And Is It Actually A Good Workout?
To give you a better idea of what to expect in your first barre class, I chatted with Katelyn DiGiorgio, the VP of training and technique at Pure Barre, for the lowdown.
How To Do A Biceps Curl Like A Total Beast
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl.