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How To Reclaim Your Fitness Routine
Fallen off the fitness bandwagon? Worry not. These practical steps will have you disciplined again in no time.
How To Get Fit In Your 20s – This Is Your Healthy Routine
This is the decade in which you’re most likely to be in your peak physical condition.
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
These gymnastics moves level-up mobility and strength. From the experts, the steps to train for a handstand or pull-up. Finally!
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This Is The Best Alcohol To Drink If You Want To Lose Weight
When it comes to your weight-loss plan, you’re a pro at eating a balanced meal. But when it comes to alcohol all weight loss goals get knocked out the park.
9 Really Small Diet Changes That Lead To Major Weight Loss
Little things can make a big difference! Especially when it comes to weight loss. Tweak your diet like this – and prepare for serious results…
This Woman’s Photos Prove That Fitness Is NOT Just About Your Weight
Fitness really isn’t about your weight, nor can it be measured by how you look. This Australian woman proves fitness is about performance and how you feel.
“I Lost 56 Kilos By Making These Two Simple Changes”
A whopping 56kg weight loss is no walk in the park — but Kgomotso did it through two simple changes, and inspiration from an unusual source…
Why Do High-Protein Diets Make You So Constipated?
The good news is you don’t have to grin and bear down if your high-protein diet has left you feeling constipated. Here’s how you can get things moving again
10 Easy Weight Loss And Fitness Hacks Vanessa Hudgens Swears By
Vanessa Hudgens quit junk food, shed kilos and uses exercise to stay energised. Here are the hacks she uses to pull it all off…
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Why You Need To Add Supersets To Your Strength Workouts
You might have heard trainers say the word “superset” in a strength class or maybe you’ve seen your fave fit-fluencer post about it on IG.
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
The Best Trails For Beginner Trail Runners, According To A Pro
Keen to take up trail running? These are renowned South African trail and mountain runner Meg Mackenzie’s best trails for beginner trail runners…
How To Do Triceps Extensions Like A Total Pro
There are a ton of moves to sculpt your triceps, but overhead extensions are also great to challenge the stability of your shoulder girdle.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…
How Often Should You Change Your Workout Routine For Best Results?
Here’s how often you should change your workout routine to score the best results. Plus: three really fun ways to do it. Are you ready?
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.
Your Breast Size Might Seriously Impact Your Workouts, According To A New Study
Your workout can quickly be ruined (or downright impossible) if your sports bra sucks or you forgot to pack one.
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.
No Need To Run! This Is The Exact Way To Burn Fat With Walking
Hate running? Here’s some good news: You can burn fat just by walking. And, if you follow this plan, you don’t even have to do it all at once.
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here’s how to meal prep for weight loss.
Everything You Need To Know Before You Try Trail Running
Love nature? And running? Keen to give trail running a go? Here’s everything you need to know before blazing those trails…