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Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
nutrition
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recipes
This Simple Bone Broth Recipe Has Major Health Benefits
Make this easy bone broth recipe at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb.
Easy Bounty Bowl Recipe — And How To Mix It Up Tomorrow
This bounty bowl may look like a salad, but it’s salad’s hearty big brother. The recipe is super versatile, so you can add or sub any ingredients you want.
Up Your Cocktail Game With This Twist On A Kir Royale
This Kir Royale style blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. And it’s so simple to make.
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Say hello to this festive season flirt! If fruity flavours tickle your fancy, then this sparkling cocktail is perfect for you…
Guilt-Free Dairy-free Gluten-Free Lemon Meringue Bars
Meet Zorah Booley – baker extraordinaire! Try her gluten- and dairy-free lemon meringue bars, which are such a great treat for the holiday season!
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Got a sweet tooth? Then three cheers to the perfect candy-vino combo. And it’s so easy to make. Here’s how to wow the crowds this summer…
drinks
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latest
Does Apple Cider Vinegar Have Legit Health Benefits?
Apple cider vinegar benefits aren’t exactly clear cut, but here’s what you should know before you chug the stuff…
Give Your Braai A Taiwanese Twist With These Chicken Heart Skewers
“My family eats the food as soon as it comes off the fire… So we’ll snack on chicken-heart skewers while braaiing the next item.” – foodie Ming-Cheau Lin.
How To Keep Your Vegetables Fresher For Longer — 6 Genius Hacks
Want to know how to keep vegetables fresher for longer? Here, our best advice for common produce problems… (We love #5!)
4 Natural Sweeteners To Try If You’re Not A Fan Of Honey
There is a way to occasionally satisfy your sweet tooth without hurting your health. Try these natural sweetener alternatives for a start…
Healthy Protein Packed Energy Bites With Dark Chocolate
Kitchen hack: Ice trays are a great way to make these delicious and easy energy bites in bite-sized portions — perfect for snacking.
What Happens If I Accidentally Eat Mouldy Food?
There are a few things worth noting about eating mould, one being the rare occasion when mouldy food can actually make you sick.
How To Make The Perfect Piña Colada
When you eliminate processed, sugary mixes and oversized glasses, it’s a simple – even healthy – treat. Here, how to make a Piña Colada the right way.
This Simple Bone Broth Recipe Has Major Health Benefits
Make this easy bone broth recipe at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb.
How To Gain Weight Healthily, According To A Dietician
If you’re looking to gain weight healthily, these tips from registered dietician Mariella Dierks will set you on the right path.
Experience The Taste Of Summer With These Selections Of Gins
There’s nothing like a cool, refreshing G&T on a scorching-hot day to make you think summer is here. Here, our favourite selection of gins right now.
8 Incredibly Tasty And Healthy Snacks On Sale At Dis-Chem Right Now
We love a sale. And healthy snacks on sale? We love that even more, obvs. Which is why we’re dishing on what’s up for grabs at your local right now…
5 Cheap, Ordinary Foods You Didn’t Know Were Really Good For You
Dislike kale? Don’t want to spend loads on all-organic? These cheap, healthy foods are totally accessible and fit any palate and budget.