Nut-Free, Gluten-Free, Vegan Chocolate Cookies That Are Better Than Romany Creams

by | May 7, 2020 | Recipes

These vegan chocolate cookies contain no nuts, no dairy and are packed with so many good-for-you ingredients, like oats! Plus, they make use of pantry-cupboard ingredients — no fresh eggs, milk or butter required. If you don’t have oat flour, don’t worry. It’s easy to make your own from ordinary oats. You just need a basic food processor.

Many gluten-free, vegan chocolate cookie or cake recipes make use of almond flour. While it’s delicious, it is expensive. Nuts, while good for us, are also high in calories. Plus some people are seriously allergic to them. So, I decided to try find an alternative that would give the same texture and work well as an almond flour substitute… Enter sunflower seeds!

Sunflower seeds are the new almonds

You heard it here first! These vegan chocolate cookies make use of one cup of sunflower seed “flour”. I always have sunflower seeds at home, because I add them to my muesli, toast them for salads or use them to make pesto. So, I pulled out my trusty little Kenwood food processor and blitzed them up. You can also use a coffee bean grinder — it will just take a little longer as you have to do it in small batches. It worked perfectly — I was so stoked!

READ MORE: Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe

You can get sunflower seeds from Wellness Warehouse at R47 for 500g.

The flavour is neutral enough — you can’t taste the seeds in the cookies. Sunflower seeds are more budget-friendly and then everyone can eat the cookies! (Great for lunchbox snacks for kids too.)

Nut-Free, Gluten-Free, Vegan Chocolate Cookies That Are Better Than Romany Creams

Sweeteners and sugar substitutes for cookies

These vegan chocolate cookies are treats after all… And while they’re not overly sweet, they do contain sugar. Here are some recommendations for what to use and substitutes.

Silan Date Syrup is 100% plant-based with no added sugars. Wellness Warehouse also stocks and delivers coconut sugar and raw cane sugar. You can also try a product called Sweetly, which is a low-kJ blend of non-nutritive sweeteners, as a sugar substitute.

READ MORE: 3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly

[24_post_template meta_type=”ingredients”]

[24_post_template meta_type=”directions”]

Try these healthy orange and oat cookies for another family-friendly treat.

Pin It on Pinterest

Share This