Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The High-Protein Shake That Helps Keep You Fuller For Longer
It actually tastes like a strawberry milkshake!
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
workouts
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
These Strength Moves For Swimmers Are Total-Body Toners
Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!
Get Fit Anywhere With This Resistance Band Workout
Feel the burn, literally, anywhere. 🔥
15 CrossFit Workouts You Can Do At Home
Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.
The Ultimate No-Gym Required Workout
6 moves, total-body gains!
3 Kilojoule-Obliterating Swimming Workouts
Time to pool your assets (get it?)
health
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
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recipes
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
Prep This Smokey Sweet Potato Side For Easy Weeknight Wins
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad
Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
beauty
» skincare
This Is What Causes Hyperpigmentation – And The Treatments You Need
Hyperpigmentation? Join the club. But don’t fret – we’ve got the hyperpigmentation causes you might not be aware of, plus the fix for your problem.
This Is How To Get Rid Of Under-Eye Dark Circles
Under-eye circles that are giving blue, purple, black but not giving you. We got you, here’s a plan on how this problem can be solved.
Glowing Skin For Every Season
E45’s new face care range for dry, sensitive and eczema-prone skin has an answer for every season.
Local Sustainable Skincare Brand Lelive Goes Global
This unique brand delivers affordable luxury to a market hungry for result-driven skincare.
» make-up
These Fan-Favourite Foundations Are On Major Sale Right Now
Are you in the market for a new foundation? Well, this Black Friday you can stock up on fan-fave foundations at a fraction of what they usually cost.
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
Keep your look fun and fresh by adding these super convenient luxe-for-less essence cosmetics products to your makeup bag.
How To Deep Clean A Beautyblender So It Looks Brand New
If your makeup sponge is so filthy you’re not even totally sure what colour it was when you originally bought it, it’s time for a good suds session. Getting your makeup sponge to look brand new doesn’t have to be a complicated nor time-consuming process. We found five of the best tutorials to help motivate you to finally clean your damn makeup sponge, ahead.
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a huge sale on its natural make-up ranges, with up to 35% off products, and buy two get the third free specials…
» hair
Look For These 5 Ingredients To Revive Your Dry, Damaged Hair
Due to pollution, chemical styling and heat damage, your tresses may be more lifeless than luscious. Here’s how to treat dry, damaged hair.
7 Simple Ways To Repair Damaged Hair
Take a minute to look at your hair. Is it dry, dull, or frizzy? Do you see split ends or breakage? If you answered yes, chances are you have damaged hair.
Everything You Need To Know Before Your Laser Hair Removal Appointment
Here’s everything you need to know about the procedure before you cough up the funds necessary to go hair-free for good.
Try This 5-Day Party Hair Plan To Nail Every Festive Party
Silly season is officially here. Cheat your way through the endless parties with great hair at every single one. All you need is a few nifty ghd tools!
entertainment
my life in wellness
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
latest
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Make-up means different things to different people. For some, it’s reserved for special occasions. For others, it’s a daily ritual – mascara, foundation, powder, blush, the works. But there’s a duo that ties everything together and gives you that golden,...
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
If you’re looking for a highly cushioned, neutral trainer that can handle every run, the GEL-NIMBUS™ 28 is here. ASICS has refined its iconic comfort shoe, cutting over 20 grams without losing the plush, cloud-like feel runners love. Softer landings, smoother strides...
Hosting This Summer? Make These Easy Lamb Dishes
Whether you're firing up the braai, going full fine-dining mode or chilling by the pool with some “assemble-it-yourself” eats, you’re covered this festive season. And if you’re usually the one asked to “just bring a salad” or arrive with a tub of ice cream, keep...
Here’s How To Actually Do A Digital Detox, According To Experts
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
Nivea Drops Three New Micellar Waters For Every Skin Need
NIVEA’s new Serum-Infused Micellar Water Range signals a modern shift in cleansing where removal meets meaningful skincare treatment. Each formula is powered by 5% Serum Infused Micellar Water, transforming a familiar step into a high-performance ritual tailored to...
This Ultimate Beach HIIT Workout Tones *Everything*
Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it's an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the sand this...
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Your post-workout meal of choice actually has a much larger effect on how your muscles recover than you might think. And choosing the right muscle recovery food can help reduce that pain you feel as you hobble out of bed the morning after a tough workout...
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Nothing says “summer celebration” quite like a platter of smoky, beautifully charred sosaties and this grilled lamb skewers recipe is the definition of delightful. The lemon, honey and mustard marinade couldn’t be simpler, yet delivers restaurant-level flavour with...
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
There’s nothing worse than stepping off the beach, still sandy and sun-kissed, only to realise your lips have taken a beating. Dry, tight, a little dull… you know the feeling. And this summer, lip care is doing more than just adding a hint of colour. More women are...
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Whether you're a newbie or you've been shaving your bikini line for a long time, you know it can be a challenge to get through the process without skin irritation, razor burn, or itchy bumps. It's the collateral damage from wanting hairless lady parts. Indeed,...
Summery Poached Peaches With Pavlova
If you’re already over the idea of a dense fruit cake or yet another trifle (honestly, same), here’s a dessert that tastes like pure summer. These poached peaches with pavlova, frozen yoghurt and pistachios are light, fresh and beautifully simple. Think crisp...
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Nothing kills an exercise habit like a break from routine. But taking time out of the office doesn't mean you need to take a break from fitness as well. This no-equipment bodyweight workout – perfect for the holidays – requires nada and you can do it anywhere: on the...
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