Time to go green.
At 54, I Raced And Finished The Full UTCT – Here’s How
54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
A 30-Minute Chicken Recipe You Can Make In The Air Fryer Or Oven
This is how you do dinner in 30.
workouts
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
These Strength Moves For Swimmers Are Total-Body Toners
Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!
Get Fit Anywhere With This Resistance Band Workout
Feel the burn, literally, anywhere. 🔥
15 CrossFit Workouts You Can Do At Home
Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.
The Ultimate No-Gym Required Workout
6 moves, total-body gains!
3 Kilojoule-Obliterating Swimming Workouts
Time to pool your assets (get it?)
health
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
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recipes
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
Prep This Smokey Sweet Potato Side For Easy Weeknight Wins
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad
Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.
beauty
» skincare
This Is What Causes Hyperpigmentation – And The Treatments You Need
Hyperpigmentation? Join the club. But don’t fret – we’ve got the hyperpigmentation causes you might not be aware of, plus the fix for your problem.
This Is How To Get Rid Of Under-Eye Dark Circles
Under-eye circles that are giving blue, purple, black but not giving you. We got you, here’s a plan on how this problem can be solved.
Glowing Skin For Every Season
E45’s new face care range for dry, sensitive and eczema-prone skin has an answer for every season.
Local Sustainable Skincare Brand Lelive Goes Global
This unique brand delivers affordable luxury to a market hungry for result-driven skincare.
» make-up
These Fan-Favourite Foundations Are On Major Sale Right Now
Are you in the market for a new foundation? Well, this Black Friday you can stock up on fan-fave foundations at a fraction of what they usually cost.
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
Keep your look fun and fresh by adding these super convenient luxe-for-less essence cosmetics products to your makeup bag.
How To Deep Clean A Beautyblender So It Looks Brand New
If your makeup sponge is so filthy you’re not even totally sure what colour it was when you originally bought it, it’s time for a good suds session. Getting your makeup sponge to look brand new doesn’t have to be a complicated nor time-consuming process. We found five of the best tutorials to help motivate you to finally clean your damn makeup sponge, ahead.
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a huge sale on its natural make-up ranges, with up to 35% off products, and buy two get the third free specials…
» hair
Look For These 5 Ingredients To Revive Your Dry, Damaged Hair
Due to pollution, chemical styling and heat damage, your tresses may be more lifeless than luscious. Here’s how to treat dry, damaged hair.
7 Simple Ways To Repair Damaged Hair
Take a minute to look at your hair. Is it dry, dull, or frizzy? Do you see split ends or breakage? If you answered yes, chances are you have damaged hair.
Everything You Need To Know Before Your Laser Hair Removal Appointment
Here’s everything you need to know about the procedure before you cough up the funds necessary to go hair-free for good.
Try This 5-Day Party Hair Plan To Nail Every Festive Party
Silly season is officially here. Cheat your way through the endless parties with great hair at every single one. All you need is a few nifty ghd tools!
entertainment
my life in wellness
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
latest
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
“Make it Possible: Now is Yours” signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huawei’s “Make it Possible” ethos has embodied relentless innovation, challenging...
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
Sunscreen is the non-negotiable; the one product that protects your skin from premature ageing, uneven tone, pigmentation and scary UV damage. But finding a sunscreen that doesn’t leave you grey, greasy, ghostly or smelling like a beach cooler, can feel like driving...
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
If you’re craving a reset that doesn’t ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the...
Celebrations On The Square Brings Festive Elegance To Sandton
Nelson Mandela Square is taking sophistication up a notch this December with a luxurious festive experience unlike any other. Introducing Celebrations on the Square, which invites guests to sip, shop and spoil themselves and their loved ones, in an environment shaped...
This Total-Body Strength Workout Builds Lean Muscle
If, like thousands of women in South Africa, you’re looking to try out one of the many fitness races around the country, you’re likely looking to build lean muscle. This total-body strength workout does just that – and includes a killer finisher that might just make...
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
If you’re hosting a special occasion, this is the kind of centrepiece that guarantees a chorus of “wow”. Slow-roasted in balsamic, port and wine, the lamb turns meltingly tender while garlic and figs create a rich, glossy pan sauce. This leg of lamb recipe is festive,...
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
It’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the...
Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Life has become an onslaught.Retouched abs on magazine covers.Smoothies with ingredients you can’t pronounce.Eating clay, charcoal or pine bark “to detox.”Water-only fasts for 7–14 days “to reset your DNA.”Military workouts. Twelve-week transformations.Scrolling,...
9 Things You Should Always Do Before Going On A Road Trip
Whether you’re escaping the city for a long weekend or crossing provinces for a proper adventure, long-distance driving asks a lot from both you and your car. South Africa’s roads can be unpredictable – busy highways, surprise weather, long stretches between towns and...
Make December Magical At Sandton City’s City of Enchantment
Sandton City will welcome the 2025 festive holiday with its most delightful activation yet as it introduces the City of Enchantment for the very first time. The centre will transform its iconic centre court into a whimsical festive world, shimmering with sparkle and...
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
Weeknight dinner just got a major upgrade. This spicy lamb tortilla recipe is bold, bright and ridiculously satisfying – think fragrant lamb mince, creamy beetroot hummus and crunchy paprika chickpeas wrapped into one perfect bite. They’re fresh, fast and guaranteed...
This At-Home Quick HIIT Workout Burns Cals All Day Long
Dezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase "eat clean" will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if you're dedicated to...
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