A year of yes through faith, discipline and the art of saying no.
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Tips from women who push through, no matter their mood.
Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Everyone’s smelling equipment is different – and it can affect how you interact with scent.
Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
Bronwyn Day is shaping South Africa’s fashion conversation.
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Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
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8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
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How To Take Care Of Relaxed Hair On Your Fitness Journey
“How’s exercising with relaxed hair working out for you?,” asked a friend earlier this year, right after I’d transitioned from natural to relaxed (chemically straightened) hair. Without the slightest clue what she meant (yep, I was that oblivious to how bad things...
What Is A Russian Manicure – The Trend That’s Taking Over TikTok?
Thanks to the endless loop of nail inspiration available to us on apps like Instagram and TikTok, it's easy to fall into the trap of rotating a few of your go-to nail techniques and designs season after season. The next trendy nail term to get...
REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in...
Dress To Impress This Season With Tommy Hilfiger Watches
Introducing the epitome of iconic, cool American style with a modern twist: TOMMY HILFIGER, the unrivalled powerhouse in designer lifestyle brands worldwide. Prepare to be captivated by the irresistible charm of Tommy Hilfiger watches, where superior style,...
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question 'What is Pilates', the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we're here to help....
REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates Workout
Pilates. One of the toughest workouts out there, but one of the most rewarding, too. From healing injuries to elongating and building lean muscle, there’s a lot to be said about the benefits of this top workout. That's why we’re bringing it to Fit Night Out, presented...
I Tried Ozone Sauna Therapy – Here’s What Happened
From the plethora of health and wellness treatments comes something unusual: a gassed-up treatment that promises to heal and reinvigorate. We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe. What is ozone sauna therapy? Simply put, it’s...
Laduma! Here’s EVERYTHING You Need To Know About The FIFA Women’s World Cup 2023
Grab your vuvuzelas, dust off your makarapas and prepare to unleash a wave of soccer madness because the FIFA Women's World Cup is just around the corner! And we're totally here for it! The countdown is on and it's time to gear up, rally together and show our...
The Common Warm-Up Mistake You Could Be Making
It's been said that 'how you start is how you finish'. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here's why you shouldn't. Ceri Hannan from Planet Fitness...
Get Cover Star Connie Ferguson’s Look
Thought Connie's cover looks were banging in the July/August 2023 issue? Styled by Boogy Maboi and Sunshine Shibambo of Styled By Boogy, here's the 411 on where to get this legendary actress' chic athleisure land sports luxe looks – and how to achieve them. How's that...
5 Reasons To Buy The July/August 2023 Issue of Women’s Health
Whether you choose to call it mindful living or living intentionally, the time to live a life curated around purpose is now! We have a series of articles aimed at nudging you to scan your environment for those things that pose the greatest challenges to your mental...
WIN A Great Night’s Rest With Restonic, Goodleaf and more!
The importance of a great night's rest can't be understated. According to the National Heart, Lung, And Blood Institute, sleep is essential for supporting healthy brain function and maintaining physical health. Without quality zzz's, you're at risk of heart disease,...
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