Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
workouts
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
health
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
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recipes
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
This Cape Malay Stuffed Linefish Is Simple And Delicious
For bonus feel-good points, we recommend serving this Cape Malay stuffed linefish at the next family lunch to impress everyone.
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
beauty
» skincare
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Try saying that three times fast.
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Go ahead, give the gift of ultimate relaxation and luxury with bathroom gift sets that make hearts skip beats.
What Skincare Should You Follow In Your 30s
As you enter your 30s it’s important to tweak your skincare routine to address specific concerns that may arise. We have you covered.
» make-up
Our Must-Have 2018 Fave List Of Make-Up Products
WH has all you need to know when it comes to scooping the best make-up products. Scroll down and take a good look at our 2018 must-have products.
This Is The Easiest Way To Rock Glitter Make-Up These Holidays
Add the Body Shop’s Christmas Collection to your beauty arsenal for full-proof glitter make-up all through the holidays. So much sparkle!
Best Bold Coloured Mascaras You Should Be Trying
Power up your eye game with the seasons hottest bold coloured mascaras. So hot you’ll want to get more than one colour for your make-up bag.
The Blush Trick That Can Help You Look WAY Less Tired
Here’s the smartest beauty tip you could use right now. It involves the latest blushes that’ll have you looking way more refreshed…
» hair
These Women Open Up About The Emotional Journey Of Going Natural
Going natural is an emotional rollercoaster. But the growing community of Naturalistas in South Africa are going with the fro – here’s why you should, too.
“I Tried A Hairstyle From My ‘Hell No!’ List — Here’s What Happened”
Six WH staffers let go of their regular hairstyles to see what would happen if they totally changed their look. These before-and-after pics had us inspired!
6 Products You Can’t Do Without If You’re Transitioning To Natural Hair
Thinking of transitioning from relaxed to natural hair? Here, your essential go-to kit that will get you that crown and ease the process.
What Exactly Is ‘Reverse Washing’ — And Does It Work?
Forget the traditional rule of shampooing, rinsing and conditioning your hair. Rules are meant to be bent anyway (NOTE: bent not broken).
entertainment
my life in wellness
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latest
Break Bad Money Habits And Start Building Wealth, According To A Financial Planner
The December holidays are fast approaching – and that all-too-familiar “Janu-worry” isn’t far behind. So there’s no better time to check in and take a closer look at how you spend, save and think about money. Could some outdated habits, emotional baggage or...
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
What's one way to take your abs workouts to the next level? By adding weights! That's why we present this four-move weighted abs workout, designed to sculpt your core. By adding a set of dumbbells, you'll challenge your abs like never before – and have the muscle tone...
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fibre can help, but new research has some helpful advice on three things you can eat or drink to ease your...
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown and pink...
Is AI Coming For Your Job? Here’s What The Experts Say
In recent years, the South African job market has become more and more challenging. Aside from the skyrocketing unemployment rate (33% in 2025 Q2; youth unemployment at 62.2%), job seekers are also navigating a noticeable mismatch between available skills and employer...
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is...
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Environ believes beautiful skin is never just one step. Each of its most-loved icons is formulated to work together, building healthier-looking skin for life. Individually, they deliver targeted results; together, they provide a science-led experience that leaves skin...
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
Looking for a healthy breakfast that actually keeps you full? This rich mocha chia pudding tastes like dessert but packs in some serious nutrition. Because your health and fitness goals don't have to come at the cost of your tastebuds! Thanks...
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
You’re likely familiar with menopause: the period of time when the ovaries stop producing oestrogen and menstruation stops. But perimenopause, its predecessor, gets much less airtime. That ends here. We’ll unpack what perimenopause is, as well as the perimenopause...
Level Up Your Recovery With BIRKENSTOCK
Since 1774, BIRKENSTOCK has been committed to crafting premium-quality footwear that prioritises well-being. Passed down through generations, this dedication has resulted in shoes that not only deliver extraordinary quality, comfort and support – but also promote...
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation for the promotion of emotional well-being, this mental health awareness month. What began as a nationwide call to share words of encouragement has...
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Even the best-laid weight loss plans can be derailed by something as simple as a tummy rumbling every day. In fact, research in the journal Obesity shows that weight loss leads to a proportional increase in appetite, with people eating about 100 kcal/day more per...
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