Radiant, joyful and free.
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Here’s Why Creatine Is *That* Supplement Experts Say Women Shouldn’t Ignore
From strength to brain power, creatine is stepping out of the gym bro stereotype.
workouts
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
health
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
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recipes
Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
Everyone Will Love These 3 Healthy Recipes For Ramadan
Break the fast with these nutritious recipes perfect for Ramadan – they’ll help keep you healthy, and feeling fuller for longer!
Super-Healthy Hot Cross Buns Recipe!
Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns time! Don’t fret.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
beauty
» skincare
Benefits Of Using Rose Water In Your Beauty Routine
Here’s why you should use it stat.
Everything You Need To Know About Sustainable Beauty
Get to grips with some of the key terms and ideas you need to know in the world of ethical and sustainable beauty. Let’s start at the very beginning.
How Your Skin Changes During Pregnancy, Per Experts
Skin changes during pregnancy might have you thinking about stretch marks, but things go way beyond that. Hormones are responsible – here’s how to deal.
Why Are Body Oils So Good For Your Skin?
Here’s why we think you should try body oils. We unpack the benefits of the hardest working product in your beauty regimen.
» make-up
7 Budget Must-Have Lipstick Shades You Can Get For Under R120
Lipstick shades that make your lips go “Oooh” are right here. And they are affordable. We checked them out and we are not disappointed.
Must-Have Face Products For Gym Girls Who Are In A Hurry
Here are your 10-minute face care fixes that will get you out the gym and to your breakfast meeting in a flash. Take a look at your gym essentials.
5 Make-Up Brands That Cater For All Skin Tones
Thanks to Rihanna and Fenty Beauty, other beauty brands finally got woke. After the longest wait — there are now shades for all skin tones.
Foundations That Will Bring Lustre To Your Dry Winter Face
Finding the right foundation is never easy. We’re about to fine-tune your foundation selection. Here’s some cover-ups for a filter-smooth result.
» hair
Here’s How To Prevent Ingrown Pubes Once And For All
To keep your pubic region pristine and free from ingrown hair, we talked to a top dermatologist to get the expert strategy for banishing these bad boys.
4 Crucial Things You Might Be Getting Wrong When You Have Natural Hair
Natural hair needs love. Lots of it. And, trust us, it knows when it’s being neglected. Could you be forgetting one of these vital natural hair-care rules?
7 Common Things Making Your Hair Go Grey WAY Faster Than It Should
We all get grey hair eventually. But some of us are going silver faster than we should – and it could be down to one of these random everyday things…
Getting A Haircut? Ask Yourself These 7 Questions First
It’s no secret that getting a haircut can be scary AF. You could either end up looking like your best self ever; or things could go horribly wrong.
entertainment
my life in wellness
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latest
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
You've probably heard that some types of cancer are mysteriously rising in people under age 50. Right now, the list includes colon and rectal cancers, followed by uterine, blood, kidney and breast. And maybe you've also heard that when it comes to cancer, early signs...
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
There’s nothing more comforting than mac and cheese – but comfort meals often come at a cost to your health. Not anymore! This healthy version from Dr Michael Greger’s The How Not to Age Cookbook proves mac and cheese can be both...
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
We’ve all been there: scrolling through endless feeds, convinced that wellness means complicated green juices, gruelling workouts, or, worst of all, constantly chasing an "ideal" aesthetic. It’s exhausting, often unsustainable, and, according to Noa & Co founder...
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Collagen has been beauty’s golden word for years, promising firmer, more youthful skin. From powders in your morning smoothie to luxury creams on your nightstand, the options feel endless. And by now, you’ve probably heard about people mixing it, slathering it,...
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
Have you ever filled your Burrito bowl to the brim with extra mince and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about how much protein you need and whether or not there's such a thing as...
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush (shame), you're not alone. Around 30 to 40% of people have insomnia, with experts suspecting the rates of sleep apnoea are similarly high. And getting sub-par ZZZs spell more trouble than you'd think. Aside from affecting...
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But TBH there are tough times too: not enough hours in the day, sleep deprivation and having to put yourself second… or third. It can be overwhelming. And that’s...
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Why bother with a plate when you can make, carry and eat your lunch from a single vessel? The dressing-on-the-bottom approach keeps your veggies crunchy and lettuce crisp until the moment you’re ready to enjoy. Then a few flips of the jar will coat everything nicely –...
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
If you’re looking to level up your braai spread, this lamb boerie roll recipe is your new secret weapon. Juicy lamb sausage meets smoky roasted aubergine and a creamy herb yoghurt drizzle, delivering a flavour bomb that tastes far fancier than the effort required....
How To Prepare A Perfect Healthy Packed Lunch
If you never know what to pack for lunch, or if you don’t know if your choices are healthy and balanced, or you’re just really bored with having "the usual". Packed lunches no longer only refer to school kids or their parents. Bringing your lunch in at least some of...
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
If you think you need weights for a good lower-body burn, let the dumbbells off the hook. This home leg workout will leave you too sore to get up off the couch tomorrow (promise!) – and it doesn't require any equipment. By incorporating a variety of bodyweight...
Want To Smell Irresistible? Try Roberto Cavalli Serpentine
In the market for a summer fragrance that radiates confidence and allure? Roberto Cavalli Serpentine delivers all that – and every note of desire. This new creation is a declaration of strength and inner power, bottled in gleaming gold and crisp white. Every spritz...
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