27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Experience the run like never before with flexible support that moves with you.
This Sheet-Pan Salmon Packs 36g Of Protein – And It’s Ready In 30 Minutes
One-dish dinner, FTW.
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
Forget the heavy, clunky trainers of the past.
workouts
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
health
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
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recipes
Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
Everyone Will Love These 3 Healthy Recipes For Ramadan
Break the fast with these nutritious recipes perfect for Ramadan – they’ll help keep you healthy, and feeling fuller for longer!
Super-Healthy Hot Cross Buns Recipe!
Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns time! Don’t fret.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
beauty
» skincare
Benefits Of Using Rose Water In Your Beauty Routine
Here’s why you should use it stat.
Everything You Need To Know About Sustainable Beauty
Get to grips with some of the key terms and ideas you need to know in the world of ethical and sustainable beauty. Let’s start at the very beginning.
How Your Skin Changes During Pregnancy, Per Experts
Skin changes during pregnancy might have you thinking about stretch marks, but things go way beyond that. Hormones are responsible – here’s how to deal.
Why Are Body Oils So Good For Your Skin?
Here’s why we think you should try body oils. We unpack the benefits of the hardest working product in your beauty regimen.
» make-up
7 Budget Must-Have Lipstick Shades You Can Get For Under R120
Lipstick shades that make your lips go “Oooh” are right here. And they are affordable. We checked them out and we are not disappointed.
Must-Have Face Products For Gym Girls Who Are In A Hurry
Here are your 10-minute face care fixes that will get you out the gym and to your breakfast meeting in a flash. Take a look at your gym essentials.
5 Make-Up Brands That Cater For All Skin Tones
Thanks to Rihanna and Fenty Beauty, other beauty brands finally got woke. After the longest wait — there are now shades for all skin tones.
Foundations That Will Bring Lustre To Your Dry Winter Face
Finding the right foundation is never easy. We’re about to fine-tune your foundation selection. Here’s some cover-ups for a filter-smooth result.
» hair
Here’s How To Prevent Ingrown Pubes Once And For All
To keep your pubic region pristine and free from ingrown hair, we talked to a top dermatologist to get the expert strategy for banishing these bad boys.
4 Crucial Things You Might Be Getting Wrong When You Have Natural Hair
Natural hair needs love. Lots of it. And, trust us, it knows when it’s being neglected. Could you be forgetting one of these vital natural hair-care rules?
7 Common Things Making Your Hair Go Grey WAY Faster Than It Should
We all get grey hair eventually. But some of us are going silver faster than we should – and it could be down to one of these random everyday things…
Getting A Haircut? Ask Yourself These 7 Questions First
It’s no secret that getting a haircut can be scary AF. You could either end up looking like your best self ever; or things could go horribly wrong.
entertainment
my life in wellness
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latest
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Why bother with a plate when you can make, carry and eat your lunch from a single vessel? The dressing-on-the-bottom approach keeps your veggies crunchy and lettuce crisp until the moment you’re ready to enjoy. Then a few flips of the jar will coat everything nicely –...
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
If you’re looking to level up your braai spread, this lamb boerie roll recipe is your new secret weapon. Juicy lamb sausage meets smoky roasted aubergine and a creamy herb yoghurt drizzle, delivering a flavour bomb that tastes far fancier than the effort required....
How To Prepare A Perfect Healthy Packed Lunch
If you never know what to pack for lunch, or if you don’t know if your choices are healthy and balanced, or you’re just really bored with having "the usual". Packed lunches no longer only refer to school kids or their parents. Bringing your lunch in at least some of...
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
If you think you need weights for a good lower-body burn, let the dumbbells off the hook. This home leg workout will leave you too sore to get up off the couch tomorrow (promise!) – and it doesn't require any equipment. By incorporating a variety of bodyweight...
Want To Smell Irresistible? Try Roberto Cavalli Serpentine
In the market for a summer fragrance that radiates confidence and allure? Roberto Cavalli Serpentine delivers all that – and every note of desire. This new creation is a declaration of strength and inner power, bottled in gleaming gold and crisp white. Every spritz...
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Moooove over leopard print, there's a new pattern in town! Cow print is taking over as fashion's latest obsession. The wild, wild west has made its way into 2025 in the form of this playful new pattern, and it's popping up on streets and social feeds everywhere. Now...
What Actually Happens After A Breast Cancer Diagnosis?
Breast cancer accounts for a quarter (24.11%) of all cancers in South African women. In 2022 alone, there were over 11 000 new cases. And, it is the leading cause of cancer deaths in women worldwide. It’s also increasingly detected in women under 40. This trend...
The Biggest Announcements From HUAWEI’s Paris Global Launch
Team WH is reporting live from Paris at the HUAWEI Global Launch Event. Today, HUAWEI unveiled a new line-up of products under the theme "Ride the Wind", including the much-awaited HUAWEI WATCH GT 6 Series, the HUAWEI WATCH Ultimate 2 and the HUAWEI WATCH D2 – all...
Transitional Shoes That Go From Gym To Street Without Missing A Step
Laid-back, cool-girl energy is what we want this summer. But jumping straight from winter layers to breezy summer outfits requires planning – especially for shoes. You need pairs that work for those crisp, chilly mornings and still feel right when the sun shines....
The Unexpected Benefits Of Running With A Stroller
Running has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training...
8 Easy Yoga Moves To Relieve Stress
You can relieve stress with these moves in the comfort of your lounge – you don’t even have to change out of your PJs. Do the moves as a sequence, flowing from one move to the next without resting, then repeat for a total of two rounds. 1. Downward-Facing Dog...
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
When summer rolls in, so does the flood of smoothie-bowl inspo on your feed. And while we love them, some of those picture-perfect creations can be seriously time-consuming (and a little pricey) to pull off. This blackberry-mango smoothie bowl is a simpler way to...
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