Vitamin D deficiency in South Africa is widespread – and most common among women.
10 Gardening Tools Every Beginner Needs
You don’t need a sprawling backyard or a green thumb to get started. With the right tools and a little guidance, your garden can thrive from day one – even in autumn.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
workouts
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
These simple shoulder strength exercises will help you get better posture.
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
health
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
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recipes
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
Everyone Will Love These 3 Healthy Recipes For Ramadan
Break the fast with these nutritious recipes perfect for Ramadan – they’ll help keep you healthy, and feeling fuller for longer!
beauty
» skincare
The Only Beauty Products You Need In Your Gym Bag
You’ve worked up a sweat now you’ve got to get your prep on for a post-exercise outing. Here are the essentials you need to get going in a flash.
Benefits Of Using Rose Water In Your Beauty Routine
Here’s why you should use it stat.
Everything You Need To Know About Sustainable Beauty
Get to grips with some of the key terms and ideas you need to know in the world of ethical and sustainable beauty. Let’s start at the very beginning.
How Your Skin Changes During Pregnancy, Per Experts
Skin changes during pregnancy might have you thinking about stretch marks, but things go way beyond that. Hormones are responsible – here’s how to deal.
» make-up
7 Budget Must-Have Lipstick Shades You Can Get For Under R120
Lipstick shades that make your lips go “Oooh” are right here. And they are affordable. We checked them out and we are not disappointed.
Must-Have Face Products For Gym Girls Who Are In A Hurry
Here are your 10-minute face care fixes that will get you out the gym and to your breakfast meeting in a flash. Take a look at your gym essentials.
5 Make-Up Brands That Cater For All Skin Tones
Thanks to Rihanna and Fenty Beauty, other beauty brands finally got woke. After the longest wait — there are now shades for all skin tones.
Foundations That Will Bring Lustre To Your Dry Winter Face
Finding the right foundation is never easy. We’re about to fine-tune your foundation selection. Here’s some cover-ups for a filter-smooth result.
» hair
6 Ways To Guarantee A Good Cut At The Hair Salon
You never walk out of the salon the same person — emotionally and physically. Things can go very wrong. Here’s exactly how to ensure that doesn’t happen…
FYI — You’re Using WAY Too Much Of These 7 Skin And Hair Products
Women waste 10 to 20 percent of their skincare products with overzealous application! Yup. Here’s the exact amount of each skin and hair product to use…
Here’s How To Prevent Ingrown Pubes Once And For All
To keep your pubic region pristine and free from ingrown hair, we talked to a top dermatologist to get the expert strategy for banishing these bad boys.
4 Crucial Things You Might Be Getting Wrong When You Have Natural Hair
Natural hair needs love. Lots of it. And, trust us, it knows when it’s being neglected. Could you be forgetting one of these vital natural hair-care rules?
entertainment
my life in wellness
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latest
The Best Way To Use Sea Salt Spray On Short Or Long Hair
A day at the beach can do wonders for your soul – and your strands. Sure, it may leave your skin feeling tight, but there’s nothing like a dip in the ocean to leave your hair looking perfectly tousled and effortlessly cool – the literal definition of beachy waves. Now...
Why You Should Be Incorporating Macadamia Into Your Diet
When it comes to snacks that are as tasty as they are good for you, macadamia nuts are hard to beat. With their rich, buttery flavour and satisfying crunch, they make healthy eating feel like a treat rather than a task. A Healthy Fat You’ll Want To Eat For years, fat...
What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
If you’ve been hankering to implement some new healthy habits (getting more steps in...eating more protein...), but have felt overwhelmed by approaches that do the most, the viral 3x3 by 12 p.m. rule could be for you. The idea, created by Abbie Overturf...
The Garmin Venu 4 Is Here And It’s Basically A Wellness Coach On Your Arm
If you love keeping tabs on your health, tracking your workouts or seeing how your choices affect your well-being, Garmin’s just dropped something you’ll want on your wrist ASAP. Introducing the Venu® 4, the latest addition to the brand’s award-winning smartwatch...
It’s Here! The Fragrance You’ll Be Wearing All Season
Introducing ‘I Want Choo Le Parfum’ - an intense and vibrant perfume ready to ignite confidence. ‘I Want Choo Le Parfum’ joins the exclusive ‘I Want Choo’ fragrance line, embodying the daring glamour of Jimmy Choo. The creators expertly crafted the latest instalment...
12 Types Of Headaches – And What The Pain Really Means
Know why Home Affairs queues, potty training a toddler and traffic are considered total headaches? Because regardless of the type of headache you’ve got, they all suck. Headaches impact daily activities for many women, causing them to avoid work, social engagements,...
Find Your Perfect Fragrance Match For The Season
It’s time to discover your next signature scent. We’ve sorted the world of perfume into two main families to help you find your perfect match. Whether your mood calls for timeless woody classics or fresh vibrant spritzes, we got you! Notes About Notes Ever wondered...
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Fancy supplements and expensive creams are great, but the best anti-ageing still starts with what's on your plate. That's because research increasingly shows that diet plays a role in slowing biological ageing, improving metabolic health and reducing the risk of...
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
If you’re at all familiar with social media beauty crazes like slugging or glass skin, the likelihood that you’ve also heard of a gua sha tool is pretty high. But in case you don't know, gua sha (pronounced "gwah-sha”) is a traditional Chinese medicine technique that...
It’s Sizzling This Summer With These Powerful Protein Pocket Rockets
As temperatures rise and wardrobes shrink, wellness habits often follow suit – cue the skipped workouts and lazy hydration habits. But if there's one secret to glowing skin, boosted energy and feeling fabulous all summer long, it's hydration with function. And Gloot's...
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
Too much of a good thing can be bad, sure – but just how much is too much? And what about things we think of as all-natural? “Just because something is labelled ‘natural’ does not mean it is risk-free, and easy access does not guarantee safety,” explains pharmacist...
You Can Now Shop Karl Lagerfeld’s Iconic Fragrances And Watches Exclusively On Superbalist
Attention all fragrance lovers and gift list planners! The new KARL IKONIK pour femme, KARL IKONIK pour homme and a selection of Karl Lagerfeld watches have officially landed on Superbalist, and let’s just say… our festive wish lists just got a serious upgrade. A New...
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